Hereโ€™s how to sleep better – Vox

Fight insomnia: Hereโ€™s how to sleep better – Vox

I’ve struggled with insomnia nearly all of my adult life.

Typically, I’m able to fall asleep within an hour or two, but often it takes much longer, and the anxiety about not sleeping has made it so much worse. I’ve accepted that this is something I just have to live with.

A few years ago, I started wearing a sleep mask and turning on cable news so that the mindless banter in the background would distract me from my thoughts long enough to pass out. This isn’t the wisest strategy, but it has, occasionally, worked. Lately, I’ve started listening to meditation apps that play sounds of waves crashing or fire crackling.

If any of this resonates with you, you might be interested in a new book by Henry Nicholls called Sleepyhead: The Neuroscience of a Good Night’s Rest. Nicholls, a science journalist in England, chose the topic of sleep in part because of his personal experience with narcolepsy, a rare neurological disorder that impacts the brain’s ability to control sleep-wake cycles. So he decided to write a book about how to sleep better.

January 9, 2020 Morning

Good morning! Happy Static Electric Shock Day ๐Ÿงผ! That’s quite shocking, especially in buildings where the HVAC system isn’t doing a good controlling the humidity in the air, or those heated by wood. My parents always keep a tea kettle on their woodstove to control moisture in their house. Two weeks to National Cheese Lovers Day ๐Ÿง€. Without cows, we wouldn’t have cheese. Well, and other lactating animals, but we cows the best because they produce the most milk ๐Ÿ„ and it has most neutral taste. ๐Ÿฅ› Mostly sunny and 15 degrees at the Bethlehem Public Library as I pass it by on the earlier local bus. ๐Ÿš There is a northwest breeze at 8 mph. ๐Ÿƒ. The current wind chill is 4. There is a dusting of snow on the ground. โ˜ƒ Things will start to thaw out at tomorrow around 9 am. ๐ŸŒก๏ธ

Kind of a chilly morning out waiting for the bus. ๐ŸšBut I’m sure it can and will get colder this winter but I’m unadjusted to the cold โ„. Didn’t seem to cold this morning in my apartment but the wind had died down and it’s not that cold. These are the kind of mornings that I love ๐Ÿ˜ to be in the woods next to the heater sipping a hot cup of coffee โ˜•.

I got up early again because I knew I had to leave earlier for the local and needed extra time to get my suit and tie ready. ๐Ÿ‘”Last minute when I was putting my dress shirt on I discovered a stain and had to switch shirts. That’s fine although this shirt didn’t get ironed so the pocket has a wrinkle but you can’t see it under the jacket. So be it. I’ll save the other shirt for wearing with the vest. That said, I really enjoy getting up bright and early, ๐ŸŒ† watching the sun rise as I drink my coffee. โ˜• That is with a little hot coca mix put in it. I’ve heard it’s good to get a constant amount of sleep at regular times, so maybe I’ll continue to getting up at 6:30 AM come the weekend (and retiring to bed before 10 PM). ๐Ÿ›

Today will be sunny ๐ŸŒž, with a high of 29 degrees at 2pm. One degrees below normal. Northwest wind 5 to 8 mph becoming light and variable in the afternoon. A year ago, we had light rain in the morning, remaining cloudy in the afternoon. The high last year was 40 degrees. The record high of 62 was set in 2008. 9.9 inches of snow fell back in 1953.โ„

Solar noon ๐ŸŒž is at 12:03 pm with sun having an altitude of 25.2ยฐ from the due south horizon (-45.6ยฐ vs. 6/21). The golden hour ๐Ÿ… starts at 3:55 pm with the sun in the southwest (232ยฐ). ๐Ÿ“ธ The sunset is in the west-southwest (240ยฐ) starting at 4:37 pm and lasts for 3 minutes and 21 seconds with dusk around 5:11 pm, which is one minute and 3 seconds later than yesterday. ๐ŸŒ‡ The best time to look at the stars is after 5:47 pm. At sunset, look for partly sunny skies ๐ŸŒƒ and temperatures around 27 degrees. There will be a calm wind. Today will have 9 hours and 15 minutes of daytime, an increase of one minute and 16 seconds over yesterday.

Tonight will be mostly cloudy ๐ŸŒฅ, with a low of 21 degrees at 7pm. Seven degrees above normal, which is similar to a typical night around February 29th. Maximum wind chill around 21 at 6pm; South wind 5 to 13 mph. In 2019, we had partly cloudy skies in the evening, which became mostly clear by the early hours of the morning. It got down to 24 degrees. The record low of -13 occurred back in 1968.

Still looking at mild conditions and rain heading into the weekend. โ˜”But maybe not quite reach the sixties but at least the heat will be off. Saturday, rain likely, mainly after 1pm. Mostly cloudy, with a high near 59. South wind 9 to 16 mph, with gusts as high as 26 mph. Chance of precipitation is 70%. New precipitation amounts of less than a tenth of an inch possible. Sunday, rain likely before 1pm. Mostly cloudy, with a high near 58. Chance of precipitation is 70%. Typical average high for the weekend is 30 degrees.

Going to be a rainy weekend but I don’t mind. ๐Ÿ’ฆ I’m still thinking about heading back out to Madison County for the Martin Luther King weekend if it’s not going to be too cold, wet or snowy. โ›บ Seems like they won’t have much at this point but it could change. I still sure we will have some good snow โ›„ and an artic blast before the end of the winter season.

๐ŸŒน๐ŸŒป๐ŸŒผOnly 70 days remain until the first day of calendar spring!๐ŸŒน๐ŸŒป๐ŸŒผ

I am looking forward to spring now that it’s only seventy days away. Everyday is one day closer. ๐ŸŒท I do believe time will go by quickly but that’s to my advantage because I’m a saver and investor and time gives a chance for growth.

As previously noted, there are 2 weeks until National Cheese Lovers Day ๐Ÿง€ when the sun will be setting at 4:56 pm with dusk at 5:26 pm. On that day in 2019, we had rain showers, partly cloudy and temperatures between 40 and 9 degrees. Typically, the high temperature is 31 degrees. We hit a record high of 64 back in 1906.

Towards Mount Greylock

NPR

How To Talk To Children About Sex : NPR

Sex is a topic that can leave parents embarrassed. Experts say it's never too soon to talk openly with your kids about their bodies.

I think this is why farm kids are so well adjusted. Not only do they see animals being born and having sex, they see animals being cut up and processed for meat. Too many people are isolated from the natural world and it's unhealthy. ๐Ÿฎ 

NPR

Higher Minimum Wage Is Accelerating Pay Growth For Those At The Bottom : NPR

Kecia Jolley is getting a pay raise this week. But she's still making minimum wage.

Jolley works as a grocery store cashier in Missouri — one of nearly two dozen states that increased their minimum wages on Jan. 1. Economists say those mandatory wage hikes are an important factor boosting pay for workers at the bottom of the income ladder.