Notes

Good morning, Happy Monday πŸ§‘β€πŸ³

Fifteen bean soup with carrots and broccoli are cooking down on the stove top, bread and spaghetti squash are cooking down in the oven. Cranberry pancakes for breakfast and excess amounts of coffee to wash it all down.

Lots of pots cooking down today. πŸ₯£ Many good healthy eats for the week to come. I figured with things going to be so mild today, I could cook things down and then have the windows open during the day time πŸͺŸ to make sure things don’t get too steamy. Plus I’ve been craving some good soup for some time now.

Yesterday I went out to the folks house for Sunday dinner. πŸ‘ͺ Not much has changed, though they’re hoping for rain as am I due to the fire risk. πŸ”₯ There was actuallly a fire in town this morning, I could smell the smoke πŸ‘¨β€πŸš’ and heard the sirens as the fire truck πŸš’ went to the scene. Not sure if it’s a house fire or brush fire. The good news is the second half of the week should be quite rainy. 🌧 No riding the bike in those days.

It was a nice bike ride in, 🚴 good exercise and the trail wasn’t as bumpy with the warmer weather. Not like last week after the hard frost and having topped off the tires on my bike. I don’t love how dark it is at the end of day or putting the bike on the bus, but eventually Presidents Day will come around and I can ride back home again.

Been spending a lot of time studying VS Code, and build environments. πŸ‘¨β€πŸ’» For years I’ve dabbled in code, but I want to get more proficent, especially in C/C++ and Rust. R and Python are fine but they aren’t great for big projects,

Fresh ginger 🫚

I got some fresh ginger roots at Aldi’s yesterday and it’s been in every meal since then. Even more pungent and delicious then the ground ginger I normally use while cooking.

It’s always nice when you get back from the grocery store and your pantry πŸ§… πŸ₯¦ 🍌 is fully stocked. Dinner was a delicious mixture of onions, corn, cornmeal, garlic, fresh ginger. Breakfast was onions, eggs, tomatoes, lots of ginger and garlic, more corn and cornmeal, tons of tumeric and a bit of salt. Good start to the day, and I chopped up even more of the fresh ginger in my coffee. And more onions for lunch. πŸ‘ƒ There is probably a reason why my kitchen regularly smells like onions, I eat so many of them.

Yesterday was fun but a bit cool out riding in the Albany Pine Bush. 🚴 I went for a walk around Crossgates Maul after riding in the Pine Bush, that is once I found parking, after turning in the wrong parking lot that was already full by Best Buy. πŸ…Ώ The maul is smaller then I remembered, I walked the entire internal corridor in about 15 or 20 minutes and headed back to my truck. Wasn’t a single store or business that interested me at the maul. Still lots of smell of those stinky perfumes that teenagers like, and the Apple store was absolutely packed. Honestly, I felt more at home when I got into the b

Polling machines and the internet πŸ–₯️

Often when news reports are discounting conspiracy theories regarding elections, they note that no polling machines are connected to the internet. This on it’s face is true, in the sense that no jurisdiction currently uses vote tabulation machines that are permanently connected to internet — on Election Day and at Early Voting sites, the machines are air-gapped from the internet. For security reasons, this is unlikely to change anytime in the future, though it would be convenient if voting tabulators could submit their initial tabulations back to County Board of Elections over the Internet for reads of speed, though that opens up a security bucket of worms. Some jurisdictions might use a separate device to beam back initial results from an electronic results, which could protect the chain of custody of the vote tabulations.

However, what is not true, is that all election equipment is fully air-gapped from the internet. Electronic poll logs, that list who is eligible to vote by their very nature are connected to the internet. Typically, they use a secure SSL connection and a VPN to send and receive information on who is eligible to vote at a polling site. Between the SSL connection and VPN, it’s very unlikely that such machines would be subject to a man-in-the-middle attack, modifying the lists of who has voted and is eligible to vote. Probably the only realistic threat vector is electronic poll books could have their software or firmware hacked to add or remove voters outside of the normal secure data connection.

The thing about an electronic poll book hack is it’s unlikely to change the result in elections much, as such a hack could only allow a handful of people to vote multiple times by physically driving to multiple early voting and polling sites. Any wide-spread conspiracy to engauge in multiple voting would involve a lot of people, and when you have a lot of people, you have a lot of people who will talk and brag about their exploits. After all, that’s how most poachers get busted these days — bragging to their friends, especially on the Internet. Both Democrats and Republicans vigorously defend their candidates, and if even they had a hint that somebody was hacking electronic poll books, and then gangs of people were driving around to multiple polling places, then it would be a news story and authorities would investigate.

If for some reason, either the Democrats or the Republicans became a feeble party, without strong advocates, then it’s possible that such corruption could persist and be overlooked. But in such a case, you wouldn’t have any safeguards at any level of the process. Indeed, if the Democrats and Republicans got together to change the vote, then the Election Inspectors could stuff the machine themselves. Or even the County Boards of Election commissioners could stuff machines or change tabulations. But that would only happen if one side was totally absent from the process, and there was no outside party advocates for the Democrats and Republicans. But right now, that is far from the case, with both political parties at each other throats. Democrats aren’t going to let Republicans cheat, nor will Republicans let Democrats cheat. Both are watching the process carefully to make sure the other-side plays the way that is consistent with the law.

Most unfairness in elections isn’t unlawful. Indeed, most unfairness is baked into the laws and institutions that govern voting. Political parties are experts are tilting the system to benefit incumbents, as the thing politicians care about the most is re-election. There are hundreds of ways elections are rigged in law to benefit incumbents, some obvious like gerrymandering, but others much more subtle regarding the methods and times of voting, or how absentee ballots are counted or petitions reviewed. Rigging can only go so far, and mostly impacts close elections and promulgates exclusion of fringe candidates, as most Americans believe elections should be relatively fair, even if they do prefer their candidate to win.

Out riding in the Pine Bush 🚲

Seems weird to have dropped all of those 40×32 jeans off to the Salvation Army – some had been only worn a few times before I lost so much weight that they no longer fit. I’m now wearing primarily 34×32 jeans, those old ones are much too big. It’s been nearly two years since I lost the weight and in my view at this point there is no going back. I should be celebrating it but it seems like a waste but hopefully they’ll help out some one less fortunate.

I found one more nice shirt for work at Salvation Army. I also went to the Aldi’s in Colonie which was insane when I first got there but by the time I got to the register most of the crowds had left. Better organized this time too. Didn’t have everything, I’m going to go to Walmart in Albany after my ride before heading home. It’s nice in the Pine Bush though a bit windy where I’m sitting in the shade on Blueberry Hill. Mild but still cool with that wind and the low sun angle.

I mean, Bobby Kennedy Jr. ain’t wrong πŸ€·β€β™‚οΈ

President Trump’s pick of RFK Jr. to be the Health and Human Services secretary puts a lot of Public Health advocates on edge. He certainly has a lot of unconventional beliefs professed by the quack doctors of the world, usually selling products like Grundy MD’s Low Lectin Olive Oil. The problem the Public Health advocates have isn’t that they are wrong, but often their advocacy and public is misguided and twisted by industry.

The classic example of the twisting of Public Health advocacy has to be the marketing of filtered cigarettes and low-tar smokes. Both now banned, at one time, they were the tobacco industries’ response to advocate’s very legitimate concerns about the health impacts of smoking. The problem was that filtered and low-tar cigarettes are somewhat healthier, but still involve breathing in large amounts of carbon monoxide and partially burned carbon which is has carcinogenic properties. The solution though to the harms of cigarette smoking, isn’t to tell smokers of filtered and low-tar cigarettes to go back to unfiltered, high tar cigarettes, but to quit smoking all together. Or at least dramatically cut back. Whether you smoke filtered or non-filtered cigarettes is a personal choice, though the prior is somewhat safer but hardly safe!

Advocacy for Fast Food restaurants to phase out the use of frying foods in saturated fats followed a similar course. Fries cooked in saturated fats — namely beef tallow taste a hell of a lot better then canola or corn oils. You have to mask the inferior quality with more salt and other compounds to cover up the bad taste of cooking oil-cooked fries. But the truth isn’t totally that public health officials were endorsing seed-oil cooked french fries that taste like crap and are still junk food. It’s that the cooking fries in vegetable oil is cheaper then cooking in lard, which can be sold for other purposes. Increasing consumption of saturated fats won’t make you healthier, but neither does eating fries cooked in vegetable oil.

The truth is there is no healthy french fry or cigarette. Going back to lard-fried french fries or unfiltered smokes won’t make America healthy again. If anything, it’s a step backward. But what will improve our country’s health is eating less french fries and smoking less reds and any other kind of cigarette. I am not a prohibitionist, and I won’t knock you for an concessional drag on a cigarette or a fat lunch with french fries, but such things should be an exceptional treat not something you do every day. Americans eat way too much processed foods, and the way to get healthy is to not smoke and not eat processed foods, but instead go for basic, simple foods as close to the farm and ground as possible.