Albany County

Albany County (/ΛˆΙ”ΛlbΙ™niː/ awl-bΙ™-nee) is a county located in the U.S. state of New York, and is part of the Albany-Schenectady-Troy Metropolitan Statistical Area. The name is from the title of the Duke of York and Albany, who became James II of England (James VII of Scotland). As of the 2010 census, the population was 304,204.[1] As originally established, Albany County had an indefinite amount of land, but has only 530 square miles (1,400 km2) as of March 3, 1888. The county seat is Albany, the state capital.

http://en.wikipedia.org/wiki/Albany_County,_New_York

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My winter sleeping problems return.

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This winter I’ve developed a problem I often have by the second half of the winter – trouble sleeping. I can get to bed at a reasonable hour but I still have problems getting to sleep and and then waking up early in morning and then not being able to get back to sleep.

Tired Dog

Spending time out in the wilderness is the best treatment I know of for sleeping troubles. I need to plan at least a night or two hot tenting before the month is done. March it might be mild enough to truck cap camp or maybe some time in a lean to. Real darkness, the light next to the fire helps enormously.

Roaring campfire

I’ve tried keeping the lights dimmed in my bedroom in the evening, using more red light to counteract the impact of blue and UV light from screwing with sleep. That helps as does having the lights dim automatically as the night progresses and it’s the time I should be getting to sleep. That feature is still being rebuilt on the new microcontroller.

But it’s still not as good as good natural air that you get with windows open or camping in the wilderness. I’m sure though it won’t be that long until those days return.

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