Day: January 3, 2024

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Population of State Capital Metro Regions

   NAMEASCII      ADM1NAME       POP_MAX
* <chr> <chr> <dbl>
1 Atlanta Georgia 4506000
2 Boston Massachusetts 4467000
3 Phoenix Arizona 3551000
4 Denver Colorado 2313000
5 Sacramento California 1604000
6 Indianapolis Indiana 1436000
7 Providence Rhode Island 1277000
8 Columbus Ohio 1270000
9 Raleigh North Carolina 1163515
10 Austin Texas 1161000
11 Salt Lake City Utah 966000
12 Hartford Connecticut 913000
13 Richmond Virginia 912000
14 Nashville Tennessee 877000
15 Albany New York 870716
16 Oklahoma City Oklahoma 788000
17 Honolulu Hawaii 786000
18 St. Paul Minnesota 734854
19 Harrisburg Pennsylvania 528892
20 Baton Rouge Louisiana 422072
21 Columbia South Carolina 398093
22 Des Moines Iowa 380655
23 Trenton New Jersey 366513
24 Boise Idaho 338071
25 Madison Wisconsin 327447
26 Lansing Michigan 279952
27 Little Rock Arkansas 270893
28 Jackson Mississippi 250902
29 Lincoln Nebraska 246220
30 Salem Oregon 229010
31 Tallahassee Florida 221222
32 Montgomery Alabama 198325
33 Olympia Washington 156984
34 Springfield Illinois 134715
35 Topeka Kansas 132091
36 Charleston West Virginia 123799
37 Santa Fe New Mexico 92681
38 Annapolis Maryland 81300
39 Dover Delaware 76039
40 Cheyenne Wyoming 72927
41 Bismarck North Dakota 63871
42 Carson City Nevada 57341
43 Jefferson City Missouri 55139
44 Concord New Hampshire 44606
45 Helena Montana 38725
46 Frankfort Kentucky 36688
47 Juneau Alaska 30711
48 Augusta Maine 24042
49 Pierre South Dakota 13879
50 Montpelier Vermont 8538

 

Population of State Capital Metro Regions

It was dark out that 6:45 am bike ride 🚲

As it’s a session day and I have to dress up for work, I couldn’t ride into work and decided rather than go for a walk I’d go for a ride before showering. But it was still quite dark and I needed the lights on my bike when I started out.

Good morning! First session day of the year. All my dress shirts and pants are much too big. With the sun now up, it’s cloudy and 33 degrees in Delmar. ☁️ Calm wind. Temperatures will drop below freezing at tomorrow around 1 am. β˜ƒοΈ

Figured get an early start on the bike 🚴‍♀️ as I wasn’t going to bike into work or take the stairs up to my office. Decided to do a seven mile bike ride out to Meads Lane, but even at quarter to seven, with the late winter sunrise and clouds, it was dark, especially once I got beyond the streetlights. That said, the lights on my bike work pretty good, and I should be quite visible to drivers especially with my blaze-orange vest on. 🦺 I am hoping soon there is more daylight though, as I would prefer to ride to walk in the morning, just because you burn calories quicker, plus I find walking rather then biking after breakfast can give me the urge to go πŸ’© and that rush back home to the toilet 🚽 is never fun, especially if you risk saturating your pants.

I guess my dress clothes don’t fit all that great πŸ‘” but the way I look at it I’ll keep an eye out for sales on dress shirts and pants, replace one or two pairs of the most worn out clothes, and as time goes on replace others. Like I’ve done with the rest of my non-dress clothes. I finally put the 40 inch jeans away, as they are much too loose, πŸ“ as I generally wear 34 inches, though I have some 36s I also wear though they’re a bit too big. Likewise, most of the clothes I wear most frequently now are large-tall or extra-large, though I do have some old 2x shirts I’ll wear casually, but they’re quite baggy. I should head back to Salvation Army and see what I can get, especially for more business casual clothes — some of the best stuff I have has come from there, often much higher quality then what I could get at the stores. πŸ‘¨‍πŸ’Ό

Today will have a chance of flurries before 11am. Mostly cloudy β›… , with a high of 41 degrees at 2pm. Seven degrees above normal, which is similar to a typical day around March 3rd. Calm wind becoming west 5 to 7 mph. A year ago, we had mist in the morning, which became light rain by afternoon. The high last year was 37 degrees. The record high of 61 was set in 1913. 12.0 inches of snow fell back in 2003.❄ I remember that snow storm when I was a student as Hudson Valley Community College.

This morning I got baking with two loaves of bread in the oven πŸ₯– 🍞 — one rye and onion bread, the other whole-wheat oatmeal bread. I had some of the whole-wheat oatmeal bread with my eggs and veggies for breakfast 🍳 and also cooked up some black beans and spaghetti squash. Not making black beans soup this time, 🍲 instead going to have the black beans with lunch and other meals. I thought about making rice and lentils but maybe later in the week. Also pulled out some stew that mom made a few weeks back from the freezer to heat up for dinner tonight. 🚢‍♀️ This evening I do want to do a walk.

Solar noon 🌞 is at 12:00 pm with sun having an altitude of 24.5° from the due south horizon (-46.3° vs. 6/21). A six foot person will cast a 13.2 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour πŸ… starts at 3:49 pm with the sun in the southwest (231°). πŸ“Έ The sunset is in the west-southwest (239°) with the sun dropping below the horizon at 4:34 pm after setting for 3 minutes and 23 seconds with dusk around 5:05 pm, which is 54 seconds later than yesterday. πŸŒ‡ The best time to look at the stars is after 5:42 pm. At sunset, look for mostly cloudy skies ☁ and temperatures around 39 degrees. There will be a calm wind. Today will have 9 hours and 11 minutes of daytime, an increase of 52 seconds over yesterday.

Tonight will have isolated snow showers after 1am. Mostly cloudy 🌧, with a low of 29 degrees at 6am. 11 degrees above normal, which is similar to a typical night around March 24th. Light southwest wind. Chance of precipitation is 20%. In 2023, we had light rain in the evening, which became cloudy by the early hours of the morning. It got down to 37 degrees. The record low of -15 occurred back in 1904.

Cloudy with a growing chance of snow come Sunday. 🌨 I’m not ready to call a blizzard though for Sunday, I think they’re a bit dramatic on the tele. Saturday, mostly cloudy, with a high near 33. Sunday, snow likely before 1pm, then a chance of rain and snow. Mostly cloudy, with a high near 34. Chance of precipitation is 60%. Typical average high for the weekend is 33 degrees.

Looking ahead, there are 6 weeks until Valentines Day ❀️ when the sun will be setting at 5:26 pm with dusk at 5:54 pm. On that day in 2023, we had partly sunny, mild and temperatures between 50 and 30 degrees. Typically, the high temperature is 36 degrees. We hit a record high of 63 back in 1946.

Snow Flies