Why vegan junk food may be even worse for your health – BBC Future
They might sound like a guilt-free alternative or a gateway for the vegan-curious, but vegan fast food alternatives are often worse for your health than the meat equivalent.
“Obviously the pros are that [veganism] is getting people to think about plant-based foods, but the con is that it makes us think that it is good for you when it can be equally or more unhealthy,” says Megan Rossi, a dietician at King’s College London and author of Eat Yourself Healthy.
“Tofu contains omega 3 but it is a type that is not as active as animal sources,” says Rossi. Plant-based sources contain a type of omega 3 called alpha-linolenic acid (ALA). For our bodies to be able to do anything particularly useful with ALA, we need to convert it into eicosapentaenoic acid (EPA) or docosahexaenoic acid (DHA). However, humans are not particularly well equipped to do this.
February 3, 2020 8 AM Update
Good morning! Monday’s come back around again. Iowa caucus day. I bet Bernie Sanders win Iowa but who knows. Next Monday is Clean Your Computer Day π§Ή. I bet in rural Iowa that involves fire and maybe a D5 bulldozer. π¨βπΎ Iowa rednecks are the best and they have some mad good dirt to show for it! π© Light rain and 33 degrees at the Valero. β I know I wasn’t really expecting rain.Β There is a west breeze at 7 mph. π. There is a dusting of snow on the ground. β Temperatures will drop below freezing at around 9 pm. βοΈ
Taking an all electric bus downtown. π Honestly it’s not that different than any other bus although it seems a bit slower at kneeling and electric motor sounds a little different when spinning up and down. Little rougher over the potholes probably because the buses a lot heavier, especially on the roof line. Lacking gears and having strong regen on the hills the stop and go smoother. Do smell a bit of ozone being produced by the motors. β‘ In a decade it will probably be so ordinary, like the hybrid buses hard to even note these days, except when they blow a lot of black smoke when the engines are malfunctioning.
Today will be partly sunny π, with a high of 45 degrees at 1pm. 13 degrees above normal, which is similar to a typical day around March 17th. West wind 7 to 13 mph. A year ago, we had partly cloudy skies. The high last year was 45 degrees. The record high of 57 was set in 2016. 6.1 inches of snow fell back in 2004.β
Solar noon π is at 12:10 pm with sun having an altitude of 30.8Β° from the due south horizon (-40.1Β° vs. 6/21). The golden hour π starts at 4:30 pm with the sun in the west-southwest (241Β°). πΈ The sunset is in the west-southwest (248Β°) starting at 5:08 pm and lasts for 3 minutes and 8 seconds with dusk around 5:40 pm, which is one minute and 19 seconds later than yesterday. π At dusk you’ll see the Waxing Gibbous π Moon in the southeast (129Β°) at an altitude of 58Β° from the horizon, 243,359 miles away. π The best time to look at the stars is after 6:15 pm. At sunset, look for partly cloudy skies π and temperatures around 40 degrees. There will be a west breeze at 9 mph. Today will have 10 hours and 3 minutes of daytime, an increase of 2 minutes and 24 seconds over yesterday.
Tonight will be mostly cloudy π₯, with a low of 29 degrees at 5am. 14 degrees above normal, which is similar to a typical night around March 24th. West wind around 6 mph becoming calm in the evening. In 2019, we had cloudy skies in the evening, which became mostly clear by the early hours of the morning. It got down to 39 degrees. The record low of -13 occurred back in 1978.
While not perfect this weekend looks much better than recent. π Saturday, partly sunny, with a high near 33. Sunday, a chance of rain and snow. Partly sunny, with a high near 37. Chance of precipitation is 30%. Typical average high for the weekend is 33 degrees.
I am a bit undecided on my weekend plans at this point, π a lot depends on how much snow we get this week. I kind of want to go to the Johnstown Outdoors Show but if the weekend is really nice and only a small amount of snow I might go to Madison County and truck cap camp at the horse camp βΊ. I could go to the Adirondacks if the snow banks aren’t too high but in that case it would certainly be snow tent camping dragging the tent and gear back in the woods.
πΉπ»πΌOnly 45 days remain until the first day of calendar spring!πΉπ»πΌ
As previously noted, next Monday is Clean Your Computer Day π§Ή when the sun will be setting at 5:20 pm with dusk at 5:49 pm. On that day in 2019, we had mostly cloudy, snow showers and temperatures between 33 and 17 degrees. Typically, the high temperature is 33 degrees. We hit a record high of 53 back in 1955.