How to squash negative self-talk

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How to squash negative self-talk

12/16/21 by NPR

Web player: https://podcastaddict.com/episode/132760243
Episode: https://play.podtrac.com/npr-510338/edge1.pod.npr.org/anon.npr-mp3/npr/lifekit/2021/12/20211216_lifekit_life_kit__negative_self_talk__-_final.mp3

Being self-critical comes naturally for a lot of people. It’s easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk.

I decide to create a PostGIS table with the complete NY State Tax database on my computer

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I decide to create a PostGIS table with the complete NY State Tax database on my computer. 🤖

Querying the state’s ArcGIS server is fine, but it can be slow or impossible when you are trying to do calculations with thousands or millions of records. The ESRI Geodatabase file is fine, but nothing beats PostGIS for speed with a large dataset like that, especially on a solid state drive.

http://gis.ny.gov/gisdata/inventories/details.cfm?DSID=1300