Day: February 26, 2024

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What It Means and How to Deal

How to Tell If You’re Feeling Angsty: What It Means and How to Deal

Angst involves a mix of emotions like fear, anxiety, and frustration. With all of these intense feelings churning up your insides, it's not surprising that you might experience mood swings and emotional outbursts.

Anything from relationship troubles to work stress and life changes can lead to angst. The best way to get rid of your angst is to employ your favorite self-care techniques. And, if those don't work, it may be time to seek professional mental health support.