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Shots – Health News : NPR

More than one serving of red meat a day may drive up the risk of Type 2 diabetes : Shots – Health News : NPR

People who routinely eat a lot of red meat may be increasing their risk of developing Type 2 diabetes, according to a new study. Processed meats, like bacon and hot dogs, are linked to an even higher risk.

Researchers tracked the eating habits of more than 200,000 people enrolled in long-term health studies for up to 36 years and found that those who regularly consumed a lot of red meat — more than a serving per day — had a significantly higher risk of developing Type 2 diabetes.

Upskill with Udemy

Library news: Upskill with Udemy

Upskill with Udemy Are you ready to level up your career skills or take a step in a new direction? Bethlehem cardholders now have access to Udemy, an online learning platform that provides instruction for adults who want to upskill for a new job, advance in their current profession, or deepen a personal interest.

With Udemy, you can take part in thousands of video-based courses in business, technology, software and personal development to help you achieve success at work and in life.

This resource can teach you how to code, prep for IT certifications, sharpen leadership skills, produce a podcast, increase office productivity, tap into your creativity and more.

Users can select the instructor and content that best addresses their skills need and learning preferences and filter search results on course features, level, duration, topic and ratings.