Day: November 18, 2025

Or maybe more like 4:30 AM. Throughout my vacation I ended up getting up early with the time change to maximize my day, often retiring to bed around 7 or no later than eight.

I think I sleep better when I go to sleep earlier and truth be told, I like the extra time in the morning to sip my coffee and work on my blog. I might replace my evening walk this winter with a morning one before my shower then there would be more daylight when getting in my steps.

Earlier to bed would save energy by less heat and light in the evening and certainly wouldn’t be a bad habit to get into.