I think I’ve had Greek yogurt at something like legislative Dairy Day but not since I’ve gotten into healthy eating. I’ve shyed away, noting Greek non fat yogurt is heavier in calories, sugar and fat compared to regular yougurt. Plus I use yougurt more as a topping on frozen fruit then a dish on its own.

Greek yogurt supposedly is a lot more bitter. It is more calorie heavy then the lightly sweetened vanilla yougurt I like so much on my frozen fruit. But the thicker richer flavor with more protein is supposed to suppress apatite more and fill you up longer so that could help reduce calories down the line. Maybe it’s worth a try as especially because looking at my nutriental profile I need to start adding more dairy back into my diet for Calcium and Vitamin D without going overboard on the calories.