Happy Friday ☀️

Going to be a nice spring day today, opened some of my windows and of course riding in. I have ridden in all day this week.

Figure I’ll have meetings today so best to ride in as it’s the easiest way to get between Menands and downtown. 🚴 Plus the ride is pretty enjoyable on a mild day like today, with temperatures heading up to the sixties later. If I ride home this evening, then I will have ridden in all day five days this week, and with that longer ride on Monday, it will have been more then 100 miles. Funny how 8 3/4 mile commute one way adds up quickly.

Made a big pot of beans and rice this morning.🍲 Lots of carbs lately, although I guess the squash ain’t carbs. Still have lots of whole-wheat bread I made in the stove, some squash left and I froze some of the beans. Banana-oatmeal-carrot pancakes this morning. 🍌 I forget how much sweetness bananas add to pancakes without needing any fake sugar or syrup. And I just like carrots in all forms, 🥕 especially added to pancakes as they add more fiber.

Another kind of bad weekend, 🌧 with rain expected for the second half of the weekend, and probably cloudy and windy on Saturday. Probably another day at home weekend, though it will be mild on Saturday. 🚴 Maybe a trip out to Pine Bush on my bike might be fun to ride trail. I could ride over there. Or maybe just out to Voorheesville on the rail trail. I’m undecided!

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