Fiber is so important, you should eat more of it.

Fruits, vegetables, whole grains and beans! Doesn’t have to taste bad – you just need to experiment with spices and cooking it appropriately. After a few months, eating things without much fiber becomes so bland and uninteresting as you grow to love food with texture and structure! Chewing is good.

The other day I had a piece of white bread – yuck when you’re not used to eating things like that. I want my food to have flavor and texture!

People talk about smoothies with all that added sugar being good. I guess in fifty years when I’m in the nursing home in my last few hours on a feeding tube they’ll be good but I’ll have an apple or carrot today while I still have teeth.