Experiences

Kale, Greek yogurt and chia seeds 🛒

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Getting into my forties I really could not have dreamed that my shopping list would include things like kale, Greek yogurt and chia seeds. But I really have learned to like healthier options, the fullness and greater energy I have since I’ve lost weight and feel so much better. It’s fun to experiment with new foods and learn what healthy eating really tastes like.

Getting to bed at an earlier hour needs to be a priority 😴

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I find lately I’ve been staying up later and later. This is a problem because I’ve continued to get up fairly early in the morning, with the early sunrises and my alarm ⏰.

My excuses for staying up late…

  • The sun doesn’t set until late and I want to see the stars or have a fire after dark
  • The evenings are mild and I want to sit out back and enjoy the fresh air before going into my stuffy bedroom
  • I get myself down some rat hole on my phone, learning about some random thing on the internet
  • I get watching some YouTube videos I previously downloaded
  • I don’t have to get up early because I’m working remotely
  • If I’m exhausted at work the next day nobody will know unless of course there is a Zoom meeting