All week I’ve been getting up at 5 AM to cook. I’m awake early and I’m up to run to the bathroom, so I usually start with a soup, stew, beans or rice on the stove and homemade bread in the oven. And oatmeal – banana pancakes or a pound of spinach and vegetables with two eggs mixed in for binder on cast iron pan on a different burner before the morning walk at 6:20. Then usually by 8 am the soup and beans are done simmering and I have a good meal come dinner time. Usually as dinner warms up in the evening I knead dough, prepare beans to soak, chop vegetables or tidy up the kitchen. Then I retire to bed by 8 or 9 pm as I tired and it’s dark out. Plus my electric bill is up due to all the cooking, lol.

I won’t say I’m a good cook or I eat much standard American fare these days but I like to control what I put in my body and make good basic foods that I can understand. I rarely use more than a handful of minimally processed ingredients in any dish, even my bread is simple – whole wheat flour, water and yeast – and a very small amount of salt and no sugar. I really don’t use recipes as most are too complicated and unhealthy for my tastes. Probably people think I’m werid.