Delmar, NY

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The mornings and evenings are dark but it’s hot πŸŒ‡

Not so much heat and humidity at this hour but certainly later on. That said with the earlier sunsets and lower sun angle it cools off by evening but still rather sticky.

Good morning! What day is it? A dark start to the Hump Day, of course. Held off my morning walk for a while, because it was so dark. Fog 🌫 and 69 degrees in Delmar, NY for the morning walk in Delmar. Calm wind. The dew point is 67 degrees. The muggy weather ends next Tuesday around noontime. πŸ˜“ Summer arrived in September.

Out walking this morning, though I held off a bit before it got a brighter out. πŸŒ‡ In the mean time I was down in my kitchen kneading some quick-rise dough with baking powder to make a crust to use with the eggs, spinach, and tomatoes. πŸ… Mom brought over a big basket of tomatoes, which not wanting them to go bad, I took several of the paste tomatoes ran them through the food processor, added Italian spices and roasted red pepper a bit of salt, cooked them down in a frying pan πŸ₯˜ with onions, then fried up some eggs and put it on top with parmigiana cheese. Good breakfast. Wish I had made up more coffee rather then reheating what I have but time is getting late — and I’m drousey.

Going to ride Blackie to work again 🚡‍♀️ and then probably take the bus back home in the evening as it’s going to be another hot one. Burn some calories, save a buck thirty. It’s always nice going down to the gorge, and the Madison Avenue Hill isn’t that bad now I’ve done it a lot of times. 🚌 I figure in the evening, I’ll ride down to the old Union Station on Broadway, catch the express back home. It wouldn’t be pleasant paddling through the gorge, though neither will be the traffic riding on the bus this evening, but at least it will be air conditioned most likely and I’m not driving. πŸ˜… πŸš— πŸš™ πŸš• 🚌

Today will be sunny and hot β˜€, with a high of 91 degrees at 3pm. 13 degrees above normal. Maximum dew point of 71 at 11am. Heat index values as high as 97. Yuck. I left the shades down in my office earlier to keep things nice a cool. Calm wind becoming northwest around 6 mph in the afternoon. A year ago, we had light rain in the morning with a few breaks of sun the afternoon. It was humid. The high last year was 67 degrees. The record high of 91 was set in 2018.

Solar noon 🌞 is at 12:55 pm with sun having an altitude of 53.9° from the due south horizon (-16.9° vs. 6/21). A six foot person will cast a 4.4 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour πŸ… starts at 6:46 pm with the sun in the west (273°). πŸ“Έ The sunset is in the west (280°) with the sun dropping below the horizon at 7:24 pm after setting for 2 minutes and 56 seconds with dusk around 7:50 pm, which is one minute and 45 seconds earlier than yesterday. πŸŒ‡ The best time to look at the stars is after 8:27 pm. At sunset, look for mostly clear skies πŸŒ„ and temperatures around 84 degrees. The dew point will be 70 degrees. The heat index around sunset will be 68. β›± There will be a calm wind. Today will have 12 hours and 59 minutes of daytime, a decrease of 2 minutes and 49 seconds over yesterday.

Tonight will be mostly clear πŸŒƒ, with a low of 68 degrees at 5am. 12 degrees above normal. Maximum dew point of 71 at 8pm. Calm wind. In 2022, we had mostly clear skies in the evening, which became partly cloudy by the early hours of the morning. It was somewhat humid. It got down to 59 degrees. The record low of 36 occurred back in 1962.

Last night I got home after taking the bus 🚍 had a quick dinner, ran down to the library πŸ“š and got the books I had on reserve, came home sat in bed next to the fan πŸ› read for a while and was asleep by nine. Tired and it was hot. I think this was the first really hot and humid day of the summer. In September, after Labor Day I know. Eat probably too much frozen mango and peaches but it made things nice and cool.

Unstable but slightly cooler weather for the weekend. β›ˆοΈ Saturday, showers likely, with thunderstorms also possible after 2pm. Mostly cloudy, with a high near 82. Chance of precipitation is 70%. Maximum dew point of 73 at 12pm. Sunday, a chance of showers, then showers likely and possibly a thunderstorm after 2pm. Mostly cloudy, with a high near 79. Chance of precipitation is 70%. Maximum dew point of 69 at 11am. Typical average high for the weekend is 77 degrees.

This weekend, while not looking all that great, might still be good for heading out to Thacher Park on the Nature Bus 🚌 for a while and doing some biking 🚡‍♀️ and reading πŸ“š in the hammock, and enjoying things, assuming it’s not too wet. Certainly it’s easy and quick now with the more direct bus to Thacher Park and the bike. Plus it would be good to cut expenses at least this week, because it’s been an expensive few weeks with all the trips I’ve been doing plus the healthier food I’m putting into my body. 🍏 I wasn’t thrilled to hear that people expect gas prices to remain high all autumn — that said I”m still thinking about some kind of big autumn trip with lots of smaller ones, before snow flies. But if all else fails, there’s always Rensselearville State Forest for a weekend trip.

Looking ahead but maybe not forward to the darkness, are 3 weeks until More Night then Day 🌌 when the sun will be setting at 6:46 pm with dusk at 7:12 pm. On that day in 2022, we had partly cloudy, rain showers and temperatures between 68 and 50 degrees. Typically, the high temperature is 70 degrees. We hit a record high of 89 back in 2017.

Wetlands

One of my priorities is to make most of my diet low-glycemic index foods πŸ‡

Foods with a low glycemic index (GI) are those that have a slower and more gradual impact on blood sugar levels when consumed, helping to avoid blood sugar crashes. These crashes can lead to increased hunger and have been linked to health issues like obesity, diabetes, and heart disease, particularly when they occur frequently. Treating and preventing blood sugar crashes is important for overall health.

A blood sugar crash occurs when your blood glucose level drops below 70 mg/dL (3.9 mmol/L) after a rapid increase in blood sugar following a meal. This happens when your body releases too much insulin in response to a sudden spike in blood sugar. Symptoms of a blood sugar crash include hunger, irritability, fatigue, anxiety, headaches, difficulty concentrating, shakiness, and dizziness.

Here is a list of foods that typically have a low GI:

Non-Starchy Vegetables:

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Bell peppers
  • Zucchini
  • Cabbage
  • Tomatoes
  • Cucumber

Legumes:

  • Lentils
  • Chickpeas
  • Black beans
  • Kidney beans
  • Peas

Whole Grains:

  • Steel-cut oats
  • Barley
  • Quinoa
  • Whole wheat pasta
  • Whole grain bread (with minimal processing)

Nuts and Seeds:

  • Almonds
  • Walnuts
  • Cashews
  • Peanuts
  • Chia seeds
  • Flaxseeds

Dairy Products (without added sugars):

  • Greek yogurt
  • Milk (preferably low-fat or unsweetened almond or soy milk)

Fruits (in moderation):

  • Berries (strawberries, blueberries, raspberries)
  • Cherries
  • Apples
  • Pears
  • Oranges
  • Grapefruit

Sweeteners (sparingly):

  • Stevia
  • Erythritol

New York, let’s go chase that ducking money as the Indians swelter in the summer πŸ—½πŸ’΅

Technically it’s not Indian summer until we have a cool period though I guess you could call all of August really cool and Labor Day came and went, with all that is left is the work, the traffic and the bills in these inflationary times.

Good morning! Happy Tuesday. Partly clear πŸŒ… and 68 degrees in Delmar, NY. Sort of foggy, air has that taste of barnyard and grain on it. Soon to be silage time. There is a north-northwest breeze at 5 mph. πŸƒ. The dew point is 67 degrees. The muggy weather ends next Monday around 3 pm. πŸ˜“

Big pots of rice-lentils along with a pot of red kidney beans 🍲 is simmering down on the stove, already had my first cup of coffee β˜• and out for the morning walk 🚢. On my way home from the Adirondacks I stopped and stocked up my pantry πŸ›’ as there was a lot of missing things and I always like to have my pantry full of complete meals 🍴 that provide all the nutriental essentials. 🍏

Today will be sunny 🌞, with a high of 89 degrees at 4pm. 11 degrees above normal. Maximum dew point of 70 at 1pm. North wind 3 to 7 mph. A year ago, we had light rain in the morning, which became light rain by afternoon. It was somewhat humid. The high last year was 65 degrees. The record high of 92 was set in 2018.

Going to ride to work today 🚡 but I expect to take the express bus 🚍 back home as it’s going to be a hot one. 😰 The ride downtown is a lot easier then the ride back, bar of course the Madison Avenue Hill. I won’t mind moving to the Erie Boulevard office 🏒 when it comes to the hill eventually. No idea when.

Solar noon 🌞 is at 12:55 pm with sun having an altitude of 54.3Β° from the due south horizon (-16.6Β° vs. 6/21). A six foot person will cast a 4.3 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour πŸ… starts at 6:48 pm with the sun in the west (274Β°). πŸ“Έ The sunset is in the west (280Β°) with the sun dropping below the horizon at 7:25 pm after setting for 2 minutes and 57 seconds with dusk around 7:52 pm, which is one minute and 44 seconds earlier than yesterday. πŸŒ‡ The best time to look at the stars is after 8:28 pm. At sunset, look for mostly clear skies πŸŒ„ and temperatures around 85 degrees. The dew point will be 70 degrees. The heat index around sunset will be 69. β›± There will be a northwest breeze at 5 mph. Tomorrow will have 12 hours and 59 minutes of daytime, a decrease of 2 minutes and 49 seconds over today.

It was a nice Labor Day Weekend πŸ‡ΊπŸ‡Έ even if all that’s left now is memories and labor. Backgrounds and cap grants need reviewing, emails replied to. Work picnic on Thursday, I’m going to see if I can work from home that morning so I can get sweet corn 🌽 to bring to the picnic and maybe cook up some beans with the maple syrup 🍁 and smoked salt.

Yesterday I rode the larger Spectulator Tree Farm bicycle 🚲 loop ➿ around Elm Lake and across the Long Level, down Fly Creek Road to Old 8B. Added a slight addition of Austin Falls and Robbs Creek to the loop. Nice ride, took it slow on some of the hills but that’s rust low gear βš™ is for. Then went for a brief swim πŸŠβ€β™‚οΈ at the Spectulator Beach πŸ– and then a paddle πŸ›Ά down the Sacandaga River until around 6 pm before changing out of my bathing suit, tying up the kayak and making the long slog home 🏑.

Tonight will be mostly clear πŸŒƒ, with a low of 70 degrees at 5am. 14 degrees above normal. Maximum dew point of 71 at 9pm. Northwest wind around 6 mph. In 2022, we had light rain. It was somewhat humid. It got down to 63 degrees. The record low of 38 occurred back in 1938.

Stormy weekend ahead but still mild but not as hot. β›ˆοΈ Saturday, showers likely, with thunderstorms also possible after 2pm. Mostly cloudy, with a high near 81. Chance of precipitation is 70%. Maximum dew point of 72 at 11am. Sunday, showers likely. Mostly cloudy, with a high near 79. Chance of precipitation is 60%. Maximum dew point of 68 at 11am. Typical average high for the weekend is 77 degrees.

Looking ahead, there are 8 weeks until Halloween πŸŽƒ when the sun will be setting at 5:51 pm with dusk at 6:19 pm. On that day in 2022, we had partly cloudy, rain showers and temperatures between 64 and 37 degrees. Typically, the high temperature is 56 degrees. We hit a record high of 75 back in 2019.

Soon summer will be a memory