That’s kind of just the nature of the beast got to pick and choose which adventures to take, noting that some trips in November wouldn’t be a bad thing – such as a Stoney Pond State Forest and Madison County trip before rifle season and the snow.
Good morning! Rain and 59 degrees in Delmar, NY. ☔ Calm wind. The dew point is 57 degrees. A half inch of rain is expected before it ends tomorrow around 6 am.
Another dark morning 🧑🍳 baking bread 🍞 and making up rice, lentils and black beans 🍲 for the upcoming week. Mom has butternut squash for dinner with chicken and now I’m thinking I got to get some of that from the farmers market or grocery store as it’s so good. The weekend is over but I’m dreaming of future trips. But maybe not next weekend, as it looks kind of rainy. Too bad it couldn’t rain on the weekdays next weekend like it is raining this Monday.
Back to work on the earlier local bus 🚍 as it’s rainy day ☔ and I’m going to walk laps in the Plaza before climbing the stairs and getting down to work. Still working downtown for the time being , to wet to ride to work. The rest of the week though looks good for riding to and from work though depending on the final weekend forecast I might take off Friday and maybe Monday to head out of town but where is to be decided. So many dreams of future trips, as soon as I got back from Rensselarville State Forest.
Today will have showers likely, mainly before 3pm. Cloudy 🌦, with a high of 64 degrees at 1pm. 10 degrees below normal, which is similar to a typical day around October 9th. Maximum dew point of 62 at 3pm. Calm wind becoming north around 6 mph in the afternoon. Chance of precipitation is 60%. New precipitation amounts between a quarter and half of an inch possible. A year ago, we had partly cloudy skies in the morning, which became light rain by afternoon. It became sticky as the day progressed. The high last year was 80 degrees. The record high of 91 was set in 1891.
Midday I will have to walk up to Market 32 🛒 to get contact solution as I’m out. And maybe a few other things for my pantry though I’m pretty much set. Hopefully it won’t be raining too hard midday. Worse comes to worse I can bike 🚲 over to Hannaford after work or I guess drive. But I’d rather avoid that if possible.
Solar noon 🌞 is at 12:51 pm with sun having an altitude of 49.3° from the due south horizon (-21.5° vs. 6/21). A six foot person will cast a 5.2 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour 🏅 starts at 6:25 pm with the sun in the west (267°). 📸 The sunset is in the west (274°) with the sun dropping below the horizon at 7:02 pm after setting for 2 minutes and 54 seconds with dusk around 7:28 pm, which is one minute and 47 seconds earlier than yesterday. 🌇 At dusk you’ll see the Waxing Crescent 🌒 Moon in the west-southwest (237°) at an altitude of 10° from the horizon, 242,172 miles away. 🚀 The best time to look at the stars is after 8:04 pm. At sunset, look for rain 🌧 and temperatures around 62 degrees. The dew point will be 59 degrees. There will be a north-northwest breeze at 6 mph. Today will have 12 hours and 25 minutes of daytime, a decrease of 2 minutes and 51 seconds over yesterday.
Tonight will have a chance of showers, mainly before 2am. Mostly cloudy 🌧, with a low of 56 degrees at 5am. Five degrees above normal, which is similar to a typical night around September 8th. Maximum dew point of 60 at 6pm. Northwest wind 6 to 10 mph. Chance of precipitation is 40%. New precipitation amounts between a tenth and quarter of an inch possible. In 2022, we had light rain in the evening, which became mostly clear by the early hours of the morning. It was sticky. It got down to 63 degrees. The record low of 32 occurred back in 1959.
Waiting and watching the weekend forecast. 😕 I don’t think this early in the week it’s set in stone. Saturday, partly sunny, with a high near 72. Maximum dew point of 56 at 11am. Sunday, a chance of showers. Mostly cloudy, with a high near 70. Chance of precipitation is 30%. Maximum dew point of 60 at 11am. Typical average high for the weekend is 72 degrees.
Looking ahead, there are 8 weeks until Average Night is Below Freezing 🌌 when the sun will be setting at 4:36 pm with dusk at 5:05 pm (Standard Time). On that day in 2022, we had partly cloudy and temperatures between 49 and 36 degrees. Typically, the high temperature is 50 degrees. We hit a record high of 69 back in 1964. I’ll have to once again fix the air leaks around my door 🚪 and get out the little space heater and electric blanket. But hopefully not for a while.
Even commutes have gotten somewhat more difficult as it can be harder to spot cars in intersections with the lower sun angle, especially dark colored cars. I wish more cars had daytime running lights, or people turned their headlights on earlier in the evening. Just got to keep an open eye on traffic when crossing roads, especially as the sunset is earlier.
Salt, also known as sodium chloride, is an essential mineral that plays a crucial role in various bodily functions. However, like many things, it’s important to consume salt in moderation, as both too little and too much salt can have negative health effects.
Here’s a breakdown of the potential effects of salt on your health:
Good for You:
Electrolyte Balance: Sodium is an electrolyte that helps regulate the balance of fluids in and around your cells. It’s essential for nerve function, muscle contraction, and maintaining proper hydration.
Bad for You (when consumed in excess):
High Blood Pressure: Consuming too much salt can lead to high blood pressure (hypertension) in some people. High blood pressure is a risk factor for heart disease, stroke, and kidney disease.
Cardiovascular Health: A high-sodium diet can contribute to atherosclerosis (narrowing and hardening of the arteries), which increases the risk of heart attacks and strokes.
Kidney Health: Excessive salt intake can strain the kidneys, potentially leading to kidney stones and reduced kidney function.
Fluid Retention: Too much salt can cause your body to retain excess water, leading to bloating and swelling.
The recommended daily intake of salt varies by age, sex, and individual health circumstances. In general, it’s recommended to limit your daily sodium intake to no more than 2,300 milligrams (about 1 teaspoon of salt) for most adults. However, many health experts suggest that an even lower intake of around 1,500 milligrams is more beneficial for blood pressure and overall health, especially for individuals at risk of hypertension.
It’s important to note that salt is not inherently “bad” or “good,” but rather it’s the amount you consume that matters. Most people consume far more salt than they need through processed foods, restaurant meals, and added salt during cooking and at the table. To make healthier choices:
Read Food Labels: Pay attention to the sodium content on food labels and choose lower-sodium options.
Cook at Home: Preparing meals at home allows you to control the amount of salt you add to your dishes.
Use Herbs and Spices: Experiment with herbs, spices, and other flavorings to reduce your reliance on salt for flavor.
Limit Processed Foods: Processed and fast foods are often high in salt, so try to minimize their consumption.
Consult a Healthcare Professional: If you have specific health concerns or conditions, consult a healthcare professional or dietitian for personalized dietary recommendations.
In summary, salt is essential for the body, but excessive salt intake can have negative health consequences, particularly for blood pressure and cardiovascular health. It’s crucial to strike a balance by consuming salt in moderation and making informed food choices.
Reducing your salt intake doesn’t mean sacrificing flavor in your meals.
There are several alternatives to salt that can add taste and depth to your dishes while still keeping them delicious and healthy. Here are some salt alternatives:
Herbs and Spices: Herbs and spices are an excellent way to add flavor to your food without using salt. Experiment with a variety of herbs like basil, oregano, thyme, rosemary, and cilantro, as well as spices such as cumin, paprika, turmeric, and cinnamon. These can enhance the taste of your dishes while providing health benefits.
Lemon and Lime Juice: Citrus juices, such as lemon and lime, can provide a zesty and tangy flavor to your dishes. The acidity can help brighten up the taste of vegetables, salads, and even proteins.
Vinegar: Various types of vinegar, like balsamic vinegar, red wine vinegar, and apple cider vinegar, can add acidity and flavor to your recipes. They work well in salad dressings, marinades, and as a finishing touch to roasted vegetables.
Garlic and Onions: Fresh garlic and onions are potent flavor enhancers. They can be sautéed or roasted to bring out their sweetness and complexity. Garlic and onion powder are also convenient alternatives when fresh isn’t available.
Soy Sauce or Tamari: For an umami-rich flavor, consider using reduced-sodium soy sauce or tamari in your Asian-inspired dishes. These options are still salty but contain less sodium than regular soy sauce.
Homemade Spice Blends: Create your spice blends by combining different herbs and spices to suit your taste preferences. You can customize blends for specific dishes or cuisines.
Nutritional Yeast: Nutritional yeast has a savory, cheesy flavor and is a popular choice for adding umami to dishes. It’s often used as a topping for popcorn, pasta, and roasted vegetables.
Herb-Infused Oils: Infuse olive oil or other cooking oils with herbs and spices to create flavorful oils for cooking and drizzling on dishes.
Low-Sodium Broths and Stocks: Use low-sodium or sodium-free broths and stocks as a base for soups, stews, and sauces. You can then season with herbs and spices to enhance the flavor.
Seeds and Nuts: Toasted seeds (like sesame, pumpkin, or sunflower seeds) and nuts can add crunch and depth to salads, stir-fries, and grain dishes.
Homemade Sauces and Salsas: Make your own sauces and salsas using fresh ingredients like tomatoes, peppers, herbs, and onions. These can be customized to your preferred level of spiciness and flavor.
Salt Substitutes: There are commercial salt substitutes available that are potassium-based rather than sodium-based. These are specifically designed for individuals who need to restrict sodium intake due to certain medical conditions. Consult a healthcare professional before using these substitutes, as they may not be suitable for everyone.
Remember that taste preferences vary, so it’s a good idea to experiment with different alternatives to salt to find what works best for your palate and specific recipes. Gradually reducing your reliance on salt can lead to a healthier, lower-sodium diet without compromising on flavor.
1814: The Battle of Plattsburgh took place during the War of 1812. This battle, sometimes referred to as the Battle of Lake Champlain, was fought near Plattsburgh, New York, and played a crucial role in defending the northern border of the United States against British forces.
1847: The New York and Erie Railroad completed its line from Piermont on the Hudson River to Dunkirk on Lake Erie. This significant transportation link helped connect the eastern and western parts of the state and facilitated trade and travel.
1901: President William McKinley died in Buffalo, New York, eight days after being shot by an assassin at the Pan-American Exposition. Vice President Theodore Roosevelt was inaugurated as the 26th President of the United States at the Wilcox Mansion in Buffalo, making it one of the most significant political transitions in U.S. history.
1960: The first official “Sit-In” of the civil rights movement took place at the Woolworth’s store in downtown Rochester, New York. This peaceful protest was a pivotal moment in the struggle for racial equality.
1974: The Franklin D. Roosevelt National Historic Site was officially dedicated in Hyde Park, New York. This site preserves the Springwood estate, the birthplace, lifelong home, and burial place of President Franklin D. Roosevelt.
2001: In the wake of the 9/11 terrorist attacks, Ground Zero in New York City continued to be a focal point for recovery and cleanup efforts. The rescue and recovery work at the World Trade Center site was ongoing, and it would become a symbol of resilience and unity.
But cheese is so calorie dense and loaded with saturated fats that you really should consume it in moderation. And I don’t like moderation.
I’m interested in experimenting with nutrional yeast as part of my diet. It’s just yeast that’s been deactivated and apparently has a cheesy – umami flavor. Good source of protein and fiber too.
I’m always interested in trying new ideas and foods – not wedded to any one orthodoxy. If it’s vegan or if it’s meat I don’t care. South Mall or Mediterranean? Doesn’t matter to me. But how healthy is it? How does it taste? How does it fit into the picture of who I am and want to become?
The sun is rising and it’s going to be a nice day. While I prefer to walk before eating breakfast it’s too dark now. Just got to moderate the coffee.
Good morning! Happy Thursday. Partly sunny and 55 degrees in Delmar, NY. 🌅 Calm wind. The dew point is 52 degrees.
Well rested, feeling good this morning. 🛏 This week on many levels has been a struggle but the good sleep and sun with low humidity this morning helps a lot. Much more energy ⚡ this morning and less achy compared to a rainy day like yesterday. Trying to cut back on the coffee ☕ in the morning, even though I get up early and drink more water 🥛 in the evening like the doctor says. 🧑⚕️
Today will be mostly sunny 🌞, with a high of 70 degrees at 2pm. Five degrees below normal, which is similar to a typical day around September 26th. Maximum dew point of 54 at 9am. Light northwest wind increasing to 5 to 10 mph in the morning. Relief from last week’s humidity. A year ago, we had cloudy skies in the morning with more sun in the afternoon. The high last year was 79 degrees. The record high of 93 was set in 1931.
Should be a great day, 🚲 looking forward to the bike ride to work today. I think with the chain 🔗 well lubricated and the gears indexed ⚙ it should be a nice commute. None of that sitting in the shitty traffic yesterday on the bus 🚍 just waiting to get home. 🏡 Heck of it is by afternoon it wasn’t bad out and I probably could have almost beat the bus home on my bicycle and gotten free exercise to boot. 👢
Solar noon 🌞 is at 12:52 pm with sun having an altitude of 50.9° from the due south horizon (-20° vs. 6/21). A six foot person will cast a 4.9 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour 🏅 starts at 6:32 pm with the sun in the west (269°). 📸 The sunset is in the west (276°) with the sun dropping below the horizon at 7:09 pm after setting for 2 minutes and 55 seconds with dusk around 7:36 pm, which is one minute and 47 seconds earlier than yesterday. 🌇 The best time to look at the stars is after 8:11 pm. At sunset, look for clear skies 🌄 and temperatures around 63 degrees. The dew point will be 49 degrees. There will be a northwest breeze at 10 mph. Today will have 12 hours and 36 minutes of daytime, a decrease of 2 minutes and 51 seconds over yesterday.
Remembered last night that I had egg plant 🍆 in the fridge so with mini onions and potatoes, 🥔 and the last of the olive oil plus some garlic and seasoning made up a good dinner in the broiler. Last night I pulled salmon out of the freezer and that should be defrosted for dinner tonight. Also cooking down kidney beans this morning for dessert or maybe just a side this evening. Also good go bring up to camp this weekend. 🍚
Tonight will be mostly clear 🌃, with a low of 49 degrees at 6am. Four degrees below normal, which is similar to a typical night around September 24th. Northwest wind 5 to 9 mph. Temperatures in the forties are a true sign of autumn coming. . In 2022, we had mostly clear skies in the evening, which became mostly clear by the early hours of the morning. It got down to 51 degrees. The record low of 33 occurred back in 1975.
Tonight it’s off to Walmart and get supplies 🛒 and rack up more on my credit card 💳 after retiring the debt this week. Really need more good fitting jeans 👖 now that the weather is cooling, refill my pantry 🥫 and look at food processors as my mini chopper after working a bit more has quit again. I’ve been overloading it I think, I really need something more powerful especially when I’m grinding and milling so many foods. Plus soon after I go apple 🍏 picking with dad I’m going to need to be able to process a lot of apples.
Cloudy ⛅ and blustery come the weekend especially Saturday from the hurricane 🌀 off the coast. Saturday, mostly cloudy, with a high near 71. Northwest wind 14 to 16 mph. Maximum dew point of 51 at 12pm. Sunday, mostly sunny, with a high near 76. Maximum dew point of 56 at 4pm. Typical average high for the weekend is 75 degrees.
It’s been quite a week ⛺ and I’m looking forward to getting out of town for a couple of days even if it’s going to be quite a windy day on Saturday and cloudy, maybe a bit cool. But I just need some quiet and time away from all this crap 💩 of the week that was. Then I guess apple 🍏 picking with my parents on Sunday.
