5 ways to avoid sitting too much – Mayo Clinic

5 ways to avoid sitting too much – Mayo Clinic

What can you do to minimize your sitting time? Here are a few ideas:

Take a break from sitting every 30 minutes. Get up to get a glass of water, take out the trash, or do some squats or simple stretches. These breaks are also important during long car rides and plane trips. Set an alarm if this helps you stay aware of the time.
Stand during routine tasks. Take a walk while talking on the phone or stand during your favorite television show. Try a standing desk.
If you use a desk at home or work, consider switching to a version that allows you to change between standing and sitting. You can also improvise with a high table or counter. Treadmill desks, which add in physical activity, are another option.
Take your meetings on the go. Whether chatting with co-workers or meeting friends for a coffee date, suggest taking a walk while you talk.
Invest in a fitness monitor. These devices can alert you when you've spent too much time without moving. Setting a daily step count goal can also motivate you to get up and move.

East Ithaca is Pricey πŸŽ“

Ithaca might be ten square miles surrounded by reality but certainly buying a house in East Ithaca will set you back some big cash compared to some of the rundown farmsteads not that far away from the city with the Ivy League college. 

Happy 4-20! 🚬

The air was full of sweet perfume as I stepped outside this afternoon, you could smell it on the buses.

Honestly I don’t have a strong preference one way or another when it comes to marijuana. Some people like to smoke or or eat it but I have very little interest in partaking in cannabis, especially not the over priced, highly taxed stuff sold in dispenseraries. Especially as I’ve grown older and more interested in personal health.

Cannabis might be more fun than drinking beer, as Phil Ochs once said. But it’s just as unhealthy, although it’s debatable how harmful the intoxication is compared to alcohol. But it makes you fat by stimulating your hunger and involves inhaling a toxic byproducts of combustion. It ruins your memory but does make you much more relaxed, easy going and open to new experience.

The war on cannabis never made much sense, much like the war on drugs. Addicts need treatment not jail time. A lot of people are passionate about their cannabis and the marijuana smoking lifestyle and I think it’s a gateway drug towards learning more about agriculture. And an interesting, if not somewhat oversold crop. But whatever…

Spring’s Colors

A few signs of green up on Echo Cliff, although nothing like the greens that where already popping in the valley.

Taken on Saturday April 24, 2010 at Piseco Lake.

IRC Assembly Districts

Here is a listing of how much the IRC April 2023 Proposed ADs vary from the ones enacted by the legislature, using Voting Age Population (VAP) and the block lists from the IRC and LATFOR. Many districts didn’t change much.

VAP Percent
IRC AD 1
1 100,691 96.04%
2 4,152 3.96%
IRC AD 2
1 7,319 6.71%
2 101,404 92.95%
4 378 0.35%
IRC AD 3
3 103,712 100.00%
IRC AD 4
2 153 0.14%
4 104,766 99.10%
5 800 0.76%
IRC AD 5
4 3,412 3.19%
5 103,554 96.81%
IRC AD 6
5 14 0.01%
6 100,305 99.75%
7 77 0.08%
8 164 0.16%
IRC AD 7
5 646 0.62%
6 222 0.21%
7 103,282 99.12%
9 49 0.05%
IRC AD 8
5 2,059 1.91%
6 46 0.04%
8 105,849 98.05%
IRC AD 9
7 964 0.93%
9 102,307 99.07%
IRC AD 10
10 103,168 100.00%
IRC AD 11
9 153 0.14%
11 108,544 99.86%
IRC AD 12
9 166 0.16%
11 53 0.05%
12 102,008 99.79%
IRC AD 13
13 103,133 99.64%
15 374 0.36%
IRC AD 14
14 104,911 100.00%
IRC AD 15
10 20 0.02%
15 104,715 99.98%
IRC AD 16
16 107,328 99.23%
19 832 0.77%
IRC AD 17
15 1,290 1.23%
17 103,631 98.77%
IRC AD 18
18 102,769 99.97%
21 26 0.03%
IRC AD 19
18 70 0.07%
19 107,089 99.52%
22 445 0.41%
IRC AD 20
20 102,980 99.99%
22 15 0.01%
IRC AD 21
21 110,225 99.89%
22 117 0.11%
IRC AD 22
20 52 0.05%
22 102,857 99.95%
IRC AD 23
23 105,728 97.89%
38 2,284 2.11%
IRC AD 24
24 103,256 92.62%
28 22 0.02%
29 548 0.49%
31 4,245 3.81%
32 1,946 1.75%
38 1,470 1.32%
IRC AD 25
24 421 0.40%
25 105,359 99.60%
IRC AD 26
24 243 0.22%
25 223 0.20%
26 108,800 99.55%
27 4 0.00%
40 18 0.02%
IRC AD 27
27 100,682 98.04%
28 2,011 1.96%
IRC AD 28
24 400 0.36%
27 469 0.42%
28 108,524 97.20%
30 2,260 2.02%
IRC AD 29
29 110,299 99.85%
33 167 0.15%
IRC AD 30
30 101,407 94.95%
34 134 0.13%
37 5,256 4.92%
IRC AD 31
23 33 0.03%
29 82 0.08%
31 98,865 99.02%
32 865 0.87%
IRC AD 32
32 103,290 100.00%
IRC AD 33
29 12 0.01%
33 106,316 99.99%
IRC AD 34
30 5,099 4.48%
34 107,694 94.68%
35 955 0.84%
IRC AD 35
34 2,304 2.28%
35 98,598 97.72%
IRC AD 36
34 2,016 1.66%
36 119,172 97.89%
37 554 0.46%
IRC AD 37
28 2,142 1.83%
30 3,139 2.68%
36 3,253 2.78%
37 108,492 92.71%
IRC AD 38
24 2,308 2.20%
28 291 0.28%
37 3,123 2.97%
38 99,343 94.55%
IRC AD 39
30 1,643 1.54%
34 153 0.14%
35 715 0.67%
39 103,879 97.64%
IRC AD 40
27 528 0.48%
40 108,429 99.52%
IRC AD 41
41 109,048 99.77%
59 254 0.23%
IRC AD 42
42 101,408 99.62%
44 382 0.38%
IRC AD 43
43 114,032 99.91%
58 102 0.09%
IRC AD 44
42 246 0.23%
44 107,978 99.54%
57 249 0.23%
IRC AD 45
45 102,030 100.00%
IRC AD 46
46 113,750 100.00%
IRC AD 47
47 109,180 100.00%
IRC AD 48
48 83,747 100.00%
IRC AD 49
49 107,911 100.00%
IRC AD 50
50 107,516 100.00%
IRC AD 51
51 100,733 99.29%
52 719 0.71%
IRC AD 52
51 86 0.07%
52 115,328 99.93%
IRC AD 53
50 177 0.16%
53 112,879 99.84%
IRC AD 54
54 100,006 99.67%
60 331 0.33%
IRC AD 55
55 98,830 100.00%
IRC AD 56
56 113,785 100.00%
IRC AD 57
57 113,085 100.00%
IRC AD 58
43 247 0.24%
58 103,877 99.76%
IRC AD 59
41 19 0.02%
59 101,653 99.98%
IRC AD 60
58 434 0.45%
60 97,002 99.55%
IRC AD 61
61 102,928 97.24%
63 653 0.62%
65 2,271 2.15%
IRC AD 62
62 107,139 100.00%
IRC AD 63
61 685 0.63%
63 107,879 98.48%
64 981 0.90%
IRC AD 64
49 8 0.01%
64 110,517 99.99%
IRC AD 65
61 2,719 2.20%
65 120,874 97.80%
IRC AD 66
66 125,770 99.81%
74 240 0.19%
IRC AD 67
67 119,896 98.74%
75 1,524 1.26%
IRC AD 68
68 114,714 100.00%
IRC AD 69
69 121,184 99.27%
70 896 0.73%
IRC AD 70
68 39 0.03%
69 740 0.64%
70 114,781 99.33%
IRC AD 71
71 110,894 100.00%
IRC AD 72
72 107,099 100.00%
IRC AD 73
73 123,749 100.00%
IRC AD 74
65 11 0.01%
74 126,206 99.99%
IRC AD 75
67 1,459 1.14%
75 126,655 98.86%
IRC AD 76
76 121,969 100.00%
IRC AD 77
77 99,384 100.00%
IRC AD 78
78 103,028 100.00%
IRC AD 79
77 46 0.05%
79 95,760 99.95%
IRC AD 80
78 26 0.02%
80 107,474 99.85%
82 18 0.02%
83 24 0.02%
87 98 0.09%
IRC AD 81
80 781 0.75%
81 103,043 99.25%
IRC AD 82
80 774 0.73%
82 105,017 99.09%
87 194 0.18%
IRC AD 83
82 113 0.11%
83 103,715 99.89%
IRC AD 84
84 98,324 98.88%
85 1,118 1.12%
IRC AD 85
79 604 0.59%
85 102,187 99.14%
87 282 0.27%
IRC AD 86
77 473 0.46%
86 101,452 99.54%
IRC AD 87
87 99,140 100.00%
IRC AD 88
88 105,311 99.90%
91 107 0.10%
IRC AD 89
89 109,896 100.00%
IRC AD 90
89 190 0.17%
90 107,697 98.58%
92 1,359 1.24%
IRC AD 91
88 229 0.21%
91 106,302 99.79%
IRC AD 92
90 447 0.41%
92 108,939 99.58%
95 8 0.01%
IRC AD 93
92 3 0.00%
93 110,370 100.00%
IRC AD 94
94 106,479 100.00%
IRC AD 95
95 103,375 100.00%
IRC AD 96
96 105,644 100.00%
IRC AD 97
96 13 0.02%
97 86,624 99.98%
IRC AD 98
98 100,173 100.00%
IRC AD 99
98 9 0.01%
99 87,506 99.99%
IRC AD 100
100 102,680 100.00%
IRC AD 101
98 4,341 3.96%
100 2,634 2.40%
101 92,462 84.42%
102 5,280 4.82%
121 4,812 4.39%
IRC AD 102
101 2,796 2.47%
102 106,304 93.80%
121 4,236 3.74%
IRC AD 103
103 109,428 100.00%
IRC AD 104
104 106,676 100.00%
IRC AD 105
105 110,393 100.00%
IRC AD 106
106 113,885 100.00%
IRC AD 107
107 103,970 100.00%
IRC AD 108
108 105,227 100.00%
IRC AD 109
109 109,115 100.00%
IRC AD 110
110 105,112 99.70%
111 312 0.30%
IRC AD 111
110 353 0.35%
111 100,761 99.65%
IRC AD 112
112 104,105 97.37%
118 2,817 2.63%
IRC AD 113
113 111,103 100.00%
IRC AD 114
114 107,220 100.00%
IRC AD 115
115 114,354 100.00%
IRC AD 116
116 108,398 98.80%
117 1,316 1.20%
IRC AD 117
117 101,228 100.00%
IRC AD 118
118 108,027 98.49%
122 1,653 1.51%
IRC AD 119
119 102,258 100.00%
IRC AD 120
120 105,437 100.00%
IRC AD 121
101 7,766 7.28%
121 98,853 92.72%
IRC AD 122
101 1,852 1.67%
122 109,345 98.33%
IRC AD 123
123 109,761 100.00%
IRC AD 124
124 106,570 100.00%
IRC AD 125
125 114,826 100.00%
IRC AD 126
126 106,544 100.00%
IRC AD 127
127 104,889 100.00%
IRC AD 128
128 100,963 98.42%
129 1,626 1.58%
IRC AD 129
128 1,124 1.06%
129 105,316 98.94%
IRC AD 130
130 107,965 100.00%
IRC AD 131
121 4,730 4.26%
131 106,346 95.74%
IRC AD 132
132 107,684 100.00%
IRC AD 133
132 2,447 2.25%
133 103,137 94.88%
147 3,124 2.87%
IRC AD 134
134 106,259 100.00%
IRC AD 135
135 104,985 100.00%
IRC AD 136
136 106,624 99.32%
137 730 0.68%
IRC AD 137
136 1,150 1.11%
137 102,891 98.89%
IRC AD 138
136 1,411 1.22%
137 374 0.32%
138 114,190 98.46%
IRC AD 139
133 3,904 3.67%
139 102,549 96.33%
IRC AD 140
140 105,477 99.22%
145 831 0.78%
IRC AD 141
140 37 0.04%
141 97,034 99.87%
142 85 0.09%
IRC AD 142
141 45 0.04%
142 102,215 99.56%
149 404 0.39%
IRC AD 143
141 115 0.11%
142 1,104 1.03%
143 105,457 98.86%
IRC AD 144
139 7,030 6.52%
144 100,714 93.48%
IRC AD 145
140 32 0.03%
145 107,789 99.97%
IRC AD 146
146 105,827 100.00%
IRC AD 147
144 7,986 6.87%
147 108,334 93.13%
IRC AD 148
148 102,562 100.00%
IRC AD 149
142 32 0.03%
149 105,569 99.97%
IRC AD 150
150 102,803 100.00%

NYS IRC Assembly District Proposal April 2023 vs NYS Assembly Districts 2022 by Andy Arthur on Scribd