Lately I’ve been quite interested in vegan cooking mostly because its often rich in fiber, vitamins and protein without the saturated fats, especially the Omega-6s which are so problematic from a health perspective.

But gets werid so quickly as it’s not just a way of cooking but also in many cases a doctrine as most vegans have ideological reasons against eating all meat and dairy, and to a lesser extent fish. Vegans don’t necessarily oppose processed foods or excessive salt and sugar. Yet, I do appreciate their creativity at cooking and how much different than the unhealthy crap so many Americans eat these days and a great way to introduce yourself to new foods.

The internet advertisers have discovered my interest in vegan cooking and I’m now getting served up a steady series of advertising for ultra processed vegan food, which is basically the standard unhealthy American fare loaded with sugar and salt and made to look like traditional foods. Probably with half the taste and even more unhealthy then traditional American fare due to processing to make crap ingredients taste like meat and dairy.

I’m not a believer in orthodoxy, my diet included. Even some bacon in moderation is a good thing. But it should be a treat, not an every day or even every week thing. Just like it used to be back in the day of the bacon, lettuce and tomato sandwich before it became an unhealthy kitchen stable mostly due to the push of the hog farmers.