A healthier pasta salad:

• Whole wheat pasta, 1/2 lb
• Can of mackerel packed in olive oil
• Frozen Kale, 12 oz
• Frozen Broccoli, 1/4 lb
• Cherry tomatoes
• Salt to taste
• Pepper to taste
• Light shredded Italian cheese to taste
• Feta cheese to taste

Microwave kale at the same time you boil the broccoli and pasta. Drain pasta – broccoli. Mix ingredients except those to taste including the mackerel with olive oil. Mix in ingredients to taste. Yum.