1) Making healthy eating a top priority, emphasing protein, fiber and essential vitamins by including fruits and vegetables in every meals while avoiding sugar and omega 6 fatty acids whenever possible

2) Going to bed every night at 9 pm and waking at 5 am and cooking breakfast and my meals for the day at 5 am

Really those are two of the most important things for mental health. Far more beneficial than any counseling I’ve ever done.