Food
Canned chicken 🐔 🥫
When I was at Aldi’s the other weekend I picked up some canned chicken after studying the nutrition facts. I was thinking canned chicken is a convenient way of having meat to add to various soups and stews I’m making up. Unlike normal chicken wrapped in plastic and Styrofoam, you don’t need to keep it frozen or even refrigerated, it can be stuck in cupboard or with other dry goods, and is ready when you need it.
Maybe canned chicken isn’t as healthy as canned tuna, as it’s an omega-6 rather then omega-3 fat but it’s good for a change and is a relatively healthy meat-protein source. It’s also very affordable, the package fully recyclable with urban recycling programs. It would be good in quick soups made up at camp, or even at home when I’m not really in the mood to do much cooking but want a quick chicken soup with carrots and other vegetables.
Aldis in NY State
Fiber is a powerful tool for good health … but[t]! 💩
Literally that’s how I feel about it but I’ve found you can overdo fiber, especially without enough water it can be really tough on the stomach, and end that connects to the stomach, the poop and fart hole. Pea soup lately has been a real downfall of mine, oh do I like the sweet and healthy taste of fresh pea soup but sometimes I eat it much too dry and it’s punishing on my stomach as it rumbles and come out as gas.
Carrot cake is just a gateway drug 🥕
Before you know it you’ll be dumping shredded carrots into your bread dough and pancake batter. Then you can’t have soup or stew without carrots and of course you need carrots for snacking on and dipping in avocados.
Shots – Health News : NPR
For several months now, I've been studying how the new medications, Ozempic and Wegovy, cause dramatic weight loss.
Both medications contain a compound, semaglutide, that squelches hunger like a fly swatter smashes a mosquito. People who take the medication say they no longer have constant cravings for food, so they eat less frequently. The drug seems to quiet what some people call "food noise," the constant internal chatter telling them to eat.
While reading study after study about Wevgovy and Ozempic, I learned that the drug mimics a hormone that our bodies naturally make when we're eating food. It's called GLP-1. This made me wonder: Could we increase levels of this hormone by changing our diet? Sponsor Message
Turns out, the answer is yes – you can increase your body's production of GLP-1 with your diet, says Frank Duca, who studies metabolic diseases at the University of Arizona. One of the key foods that triggers its release is a food most Americans struggle to eat enough of, even though it comes with a cornucopia of health benefits. Yup, I'm talking about fiber.
Shots – Health News : NPR
People who routinely eat a lot of red meat may be increasing their risk of developing Type 2 diabetes, according to a new study. Processed meats, like bacon and hot dogs, are linked to an even higher risk.
Researchers tracked the eating habits of more than 200,000 people enrolled in long-term health studies for up to 36 years and found that those who regularly consumed a lot of red meat — more than a serving per day — had a significantly higher risk of developing Type 2 diabetes.