Food

American toddlers are eating more sugar than the amount recommended for adults β€” Quartz

American toddlers are eating more sugar than the amount recommended for adults β€” Quartz

"The study, conducted by researchers at the Centers for Disease Control and Prevention, looked at added sugar consumptionβ€”sugars in your diet that are not naturally occurring, like those found in fruit and milk, but rather added into foods during preparation or processing. Researchers used data collected from a nationally representative sample of more than 800 kids between six and 23 months old who participated in the 2011 to 2014 National Health and Nutrition Examination Survey. Parents were asked to record every item their child ate or drank during a 24-hour period, and the researchers calculated a mean sugar intake based on these testimonies."

"The study found that toddlers 12 to 18 months consumed 5.5 teaspoons per day, and that toddlers 19 to 23 months consumed 7.1 teaspoons. This is close to, or more than, the amount of sugar recommended by AHA for adult women (six teaspoons) and men (nine teaspoons). Parents of more than 80% of kids aged six to 23 months reported their children consumed at least some added sugar on a given day."

Are Cut, Raw Onions Poisonous?

Are Cut, Raw Onions Poisonous?

"β€œThere is no validity [to this myth] at all,” Ellen Steinberg, PhD, R.D., L.D., food safety specialist, told me. For starters, the chemical makeup of onions just doesn’t support bacteria growth, she explained. Their low pH (i.e. acidic nature) and low protein content mean they are not an ideal breeding ground for germs, viruses or other pathogens. In fact, the opposite is true: onions contain compounds that have antibacterial properties."