2019 March 09

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Questions? Need an updated map? Email me andy@andyarthur.org.

BBC: How Meal Timings Impact Your Wasteline

"Increasingly, however, scientists are fingering an additional suspect: circadian disruption, brought about by a culture of late-night eating, drinking, and inconsistent sleep patterns. For decades, we’ve been told that weight gain, together with associated diseases such as type 2 diabetes and heart disease, are a simple matter of the quantity and type of food we consume, balanced with the number of calories we expend through exercise. But mounting evidence suggests that timing is also important: it’s not just what you eat, but when you eat that matters."

The Key to Good Luck Is an Open Mind

"Luck can seem synonymous with randomness. To call someone lucky is usually to deny the relevance of their hard work or talent. As Richard Wiseman, the Professor of Public Understanding of Psychology at the University of Hertfordshire, in the United Kingdom, puts it, lucky people “appear to have an uncanny ability to be in the right place at the right time and enjoy more than their fair share of lucky breaks.”

"What do these people have that the rest of us don’t? It turns out “ability” is the key word here. Beyond their level of privilege or the circumstances they were born into, the luckiest people may have a specific set of skills that bring chance opportunities their way. Somehow, they’ve learned ways to turn life’s odds in their favor."

One of the best upgrades I’ve ever made to a computer is installing an SSD drive.

The SSD drive is for purposes of booting so much faster then a conventional drive — taking my laptop about 4 seconds to boot into Linux with the XFCE window manager compared to 30 plus seconds with the traditional drive.

Applications load somewhat faster, but the real speed difference is when you are preforming operations that are highly disk intensive, such as loading a large database or processing many digital elevation models at once. Obviously, CPU intensive applications aren’t improved by SSD, so if something involves more processing then loading, the benefits will be smaller.

All together though, I’m much happier with the speed of my machine with the SSD drive installed. It’s well worth the $150 to be able to start and shutdown the machine quickly, and have more access to my files. Plus, I still have the old hard drive in the DVD drive bay, so I have ample space on my laptop for years to come.