34 degrees and partly cloudy. Decreasing clouds as the night progresses, and a cold night with a low around 24. The Waxing Crescent Moon set around 9 pm. First quarter moon on Wednesday. Sunrise at 6:19 am. Tomorrow will be sunny but cool, with a high only around 44 degrees. A bit of a breeze but the most day but with the bright sunshine should make it feel warmer.

It was a nice hike down along the rail trail. The gorge and waterfalls under the bridges is quite beautiful. I definitely want to do the hike again once it greens up.

Made some really good quiche with a pie crust mix, about a pound and a half of sliced mushrooms, about a dozen eggs, three cheeses and breadcrumbs.

Adding to my list of accomplishments, I got my wash done too.

Sitting in my room dimmed with the red light bulb. The dim red light seems to really improve my sleep and seems to improve my mood. I use the red light when watching TV or using my smartphone, as it seems to improve my sleep. The past few mornings I’ve been waking up so much more rested. Maybe it’s just a placebo. But it seems to work.

Good night. Sleep well.