Drinking olive oil before bed πŸ«’

Apparently it’s a thing. Like many things.

I guess some Italians and other health buffs like to end their evening with a shot of olive oil, because the fat helps smooth absorption of food in one’s stomach and keeps people full throughout the night. Seems kind of silly to me, but I’m getting fed a lot of targeted ads because I made the mistake of investigating fad-diet-marketers Mr. Gundry’s jacked up price olive oil, that is supposed to be low on lectins, which some people believe are super harmful. Because eating too many tomatoes is like eating too many twinkies.

I am not against olive oil, and indeed it’s my go-to fat for use in frying many things up. But I would hardly call it a health food, even if it’s one of the healthiest fats you can cook with and you need some fats in your diet. But drinking it raw, doesn’t seem all that appealing in the grand scheme of things.

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