Nutritional Yeast sounds interesting π§
I like cheese and I’m not a vegan.
But cheese is so calorie dense and loaded with saturated fats that you really should consume it in moderation. And I don’t like moderation.
I’m interested in experimenting with nutrional yeast as part of my diet. It’s just yeast that’s been deactivated and apparently has a cheesy – umami flavor. Good source of protein and fiber too.
I’m always interested in trying new ideas and foods – not wedded to any one orthodoxy. If it’s vegan or if it’s meat I don’t care. South Mall or Mediterranean? Doesn’t matter to me. But how healthy is it? How does it taste? How does it fit into the picture of who I am and want to become?
1 Comment
Grown on molasses and packed with B vitamins. Just make sure to get the non-fortified version to avoid synthetic vitamins!