Lately I’ve become kind of a foodie 🥦

At one level I never thought of myself as a foodie or a picky eater, more of a chubbie beer guzzling redneck then a health food eater. I’ve always worked to have some vegetables in my diet to add some balance, but I have to admit I guzzled more milk, apple juice and eat sausage paddies and ravioli then I care to admit.

But the thing is food is what makes up our bodies. If you put garbage in, you get garbage out. There is a lot more to food then just taste. Food science is full of junk from marketers and manufacturers, but if you wade through all of the non-sense, there is good information on how to fuel your body in ways that make you both stronger and healthier.