How Solitude Can Improve Your Mood

2/8/21 by NPR

Web player: https://podcastaddict.com/episode/118851749
Episode: https://play.podtrac.com/npr-510338/edge1.pod.npr.org/anon.npr-mp3/npr/lifekit/2021/02/20210208_lifekit_solitude_life_kit__-_rerun_020821_-_final.mp3?awCollectionId=510338&awEpisodeId=964439306&orgId=1&d=888&p=510338&story=964439306&t=podcast&e=964439306&size=14185089&ft=pod&f=510338

Everyone needs a little alone time, but these days, you might have either too much “me” time or not enough. Here’s how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)