Day: October 28, 2019💾

🗺️ Maps 🖼️ Photos 📽️ Videos

Early Voting!

I voted ❎…

It sure was nice of them to locate the Early Voting site five doors down from mine.

A Waste Land

You can see why people would think that Dolly Sods was largely a waste land after farming failed on this high ridge of the Allegheny Front but also how this is truly unique ecosystem you can't find in many of parts of America.

Friday October 11, 2019
Map: Green Mountain National Forest North
Map: Severence Hill Trail

Rising Numbers Of Workers Not Getting Enough Sleep : Shots – Health News : NPR

Sleepless In The U.S.: Rising Numbers Of Workers Not Getting Enough Sleep : Shots – Health News : NPR

If you often hit that mid-afternoon slump and feel drowsy at your desk, you're not alone. The number of working Americans who get less than seven hours of sleep a night is on the rise.

And the people hardest hit when it comes to sleep deprivation are those we depend on the most for our health and safety: police and health care workers, along with those in the transportation field, like truck drivers.

I know I can't be productive without at least 8 hours of sleep, and lately I try to get 9-10 hours. I don't mind, I've just gotten in the habit of killing the lights by 9:30 PM or 10 at the latest most nights.