Day: November 18, 2023💾

I really thought I would be able to overcome the upset rumbling stomachs, the gas and pain, the mixture of constipation and the runs from my high-fiber, high-protein diet I’ve been on. I like being satisfied and eating good healthy foods, and I thought I could adapt but lately it’s been so difficult. As much as I like those bowls of kidney beans with maple syrup, the homemade bread with carrots, the 15-bean soup and pea soup, I think I need to seriously think about cutting back on eating those kinds of things are truthfully, it’s not making me healthy, it’s making me sick.

I want to be healthy and live the good life, but right now I don’t think I am going in that direction with my irritable bowels, excessive pissing from excessive water. I’ve been checked out by my doctor, I am healthy and only improving as my weight continues to decline and my nutrient profile increases, with healthy blood pressure, cholesterol and blood sugar levels. But I do obsess over food too much these days, and just have gotten so horrified at what most Americans eat these days and think tastes good. Good I guess if you like the taste of food that’s poisoning your body.