Fiber is a powerful tool for good health … but[t]! 💩

Literally that’s how I feel about it but I’ve found you can overdo fiber, especially without enough water it can be really tough on the stomach, and end that connects to the stomach, the poop and fart hole. Pea soup lately has been a real downfall of mine, oh do I like the sweet and healthy taste of fresh pea soup but sometimes I eat it much too dry and it’s punishing on my stomach as it rumbles and come out as gas.