The Science Of Sticking With It

The Science Of Sticking With It

1/2/23

by NPR Web player: https://podcastaddict.com/episode/150875484

Episode: https://play.podtrac.com/npr-510316/edge1.pod.npr.org/anon.npr-mp3/npr/1a/2023/01/20230102_1a_ef798c78-8e9b-4e02-a237-fa4df7014a00.mp3

We live a lot of our lives on autopilot, moving through daily routines, obligations, or habits. But with a new year comes a new opportunity to pause, reset, and make a change. Once we decide what changes, or resolutions we want to make in the new year, how do we stick with them? We discuss our habits and how we can be successful at sticking to those New Year’s resolutions.

Map: Alma Pond
Map: Dobbins Memorial State Forest
Map: Little John Wildlife Management Area
Map: Otter Lake
Map: South Hill State Forest (Oneida 23)
Map: Summer Hill State Forest
Map: West Parishville State Forest
SVGZ Graphic: albany-snow-depth
SVGZ Graphic: college-rate
SVGZ Graphic: december-holidays
SVGZ Graphic: ht2025
SVGZ Graphic: lt2025
SVGZ Graphic: Places Named Bethlehem
SVGZ Graphic: Towns with Most Similiar Land Cover to the Town of Bethlehem
Terrain Map: Happy World Milk Day!
Photo: Bird watching
Photo: Still pretty green here
Photo: View from Overlook
Photo: Point
Photo: Kipp Hill From Pratt Rock
Photo: Edge of Tower
Photo: Albany From Windham High Peak
Photo: Western Slope
Photo: Can see some blue sky through the clouds
Photo: Through a Window

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