Daily Update – November 18, 2022

Good morning! Yeah, it’s Friday!

Yesterday, I twisted my ankle a bit but I’m feeling better this morning but I skipped my evening walk and early morning walk. But since getting in on the bus, I have walked a mile and are feeling better. I replaced the boot laces on my boot and laced up the boots tight and things are getting better.

Mostly cloudy and 32 degrees in Delmar, NY. ☁ There is a southwest breeze at 11 mph. 🍃. The skies will clear around 7 am.

Yesterday I got my steps in 👣 even after my ankle started bothering me mid-day. Somehow I managed to twist my ankle at my desk. But I got in  more then 12,000 steps, taking a midday walk and limping my way home. It is feeling largely better now though with the tightly laced boots, I managed to get in a mile plus walking around the plaza. But I am taking it carefully but I want to also get the 10,000 steps in today. But I don’t want to do at the cost of potentially spraining my ankle. 🦶

Other then that I basically went home, had dinner 🍽 and went to bed pretty early 💤 as I wasn’t going to do a lot of walking, and just was hoping things would heal up and feel better by morning. So far so good. I am going to try to get in a few miles walking at lunch time, and then take it from there. Kind of sucks because walking is something I enjoy doing, and getting my steps in but I’ll do the best I can do. If it’s bad this weekend, I will rest up my foot but I’m not going to rush to doctor, as it’s not that painful or sore at this point.