How Meal Timings Impact Your Wasteline
"Increasingly, however, scientists are fingering an additional suspect: circadian disruption, brought about by a culture of late-night eating, drinking, and inconsistent sleep patterns. For decades, we’ve been told that weight gain, together with associated diseases such as type 2 diabetes and heart disease, are a simple matter of the quantity and type of food we consume, balanced with the number of calories we expend through exercise. But mounting evidence suggests that timing is also important: it’s not just what you eat, but when you eat that matters."
