According to a new study, 57% of adults in the U.S. eat a pro-inflammatory diet. That means about 6 in 10 adults routinely eat foods that elevate the risk of chronic conditions like heart disease and cancer.
Getting into my forties I really could not have dreamed that my shopping list would include things like kale, Greek yogurt and chia seeds. But I really have learned to like healthier options, the fullness and greater energy I have since I’ve lost weight and feel so much better. It’s fun to experiment with new foods and learn what healthy eating really tastes like.
