The Science Of Sticking With It

1/2/23

by NPR Web player: https://podcastaddict.com/episode/150875484

Episode: https://play.podtrac.com/npr-510316/edge1.pod.npr.org/anon.npr-mp3/npr/1a/2023/01/20230102_1a_ef798c78-8e9b-4e02-a237-fa4df7014a00.mp3

We live a lot of our lives on autopilot, moving through daily routines, obligations, or habits. But with a new year comes a new opportunity to pause, reset, and make a change. Once we decide what changes, or resolutions we want to make in the new year, how do we stick with them? We discuss our habits and how we can be successful at sticking to those New Year’s resolutions.