Too much coffee ☕️

My doctor has been telling me for some time now that the amount of coffee I drink is unhealthy, it is leading me to have to go to the bathroom much too frequently, and is causing me to be dehydrated and negatively impacting my sleep. All bad things.

Part of the problem is the coffee I make at home is never very strong, due to the peculator pot I use on my stove. And now that I’ve moved into an office with free, unlimited coffee things have gotten worse. I really need to skip the coffee and drink more water. Coffee might be good, and without milk and sugar is calorie free but too much of a good thing is not a good thing.