Milk, of course.

While in recent years I’ve cut back due to the calories in favor of water and cider vinegar, still nothing beats an ice cold glass of milk. Or on a cold night before bed, a warm glass with lots of cinnamon and ginger.

Not only is it healthy for the body, it’s good for the land that keeps it working. It keeps open space open, fields from becoming overgrown and supporting a wide variety of species. It keeps rural people employed, protects tradition and keeps land working producing feed and forage for cattle.