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Totally agree that walking in that thunderstorm last night wasn’t a great idea ⛈

I didn’t think it would be nice enough to go out walking last night but then I stepped outside it seemed okay, the wind blowing the opposite direction of the clouds to the west. It risk of thunder seemed pretty low, and I wanted to get at least 8 miles in for the day. But the time I was farthest from home the lightening was too close for comfort and five minutes from home the sky opened up. Ultimately I did get in 8 miles for the day, not the ten I normally walk and didn’t make it to the park, but that’s fine.

Good morning! With a few loud cracks of rain and thunder it’s morning. The sun is is rising, the skies are clearing somewhat and let’s call it 66 ⅔ degrees at the 6:30 for the morning walk in the land of the Delmartian. ⛅ Calm wind. The dew point is 64 degrees.

Last night I got home 🏡 from work glad that I didn’t get soaked and figured that the evening walk 🚶 was off the agenda. Then at 6:30 I stepped outside and looked at the radar and decided it would be okay. And it was for a while until the wind shifted and thunder ⚡ pushed closer. In the end it was fine, though I got a bit wet and went to bed early. 🛏 Walked 8 miles for the day plus 39 flights of stairs up and down. I was asleep by around 8 pm and up around 5 am.

As it was still raining out when I awoke 🍳 I decided to have breakfast before walking which was cold black coffee ☕ with cold eggs and spinach from the other day. I also had a half of banana 🍌 from last night. At lunch time yesterday I walked up to Market 32 in Albany and got a bunch of bananas to hold my pantry over until Saturday when I can do a bigger shop 🏪. Cold lunch today with black beans, mushrooms, chopped farmers market tomatoes, peppers. Avoids the line for the microwave at work, though I’ve figured out the technique is to cook lunch at 12:50 PM before the 1 PM rush.

Today will have a chance of showers and thunderstorms, then showers likely and possibly a thunderstorm after 5pm. Some of the storms could produce heavy rain. Patchy fog before 7am. Otherwise, mostly cloudy 🌧, with a high of 83 degrees at 2pm. One degrees below normal, which is similar to a typical day around July 4th. Independence Day! Maximum dew point of 71 at 2pm. Calm wind becoming south around 6 mph in the morning. Chance of precipitation is 60%. New rainfall amounts between a half and three quarters of an inch possible. A year ago, we had partly cloudy skies. It was somewhat humid. The high last year was 85 degrees. The record high of 99 was set in 1995.

I’ll have to keep that Market 32 in Albany in mind 🛒 for when I need stocking up of a few ingredients downtown. Much better than the old Ghetto Chopper and really only a few blocks away from work if I take South Swan to Elm Street. They don’t have much in household supplies – I was hoping to get super glue to fix my boots 👢 – but the fresh fruits and vegetables looked good. It’s small so a fast shop. Probably can’t get frozen things there and I decided to skip getting plain non fat Greek yogurt just because of the hot day walking back to the office and the bus ride home but in the winter I think that’s an option.

Solar noon 🌞 is at 1:02 pm with sun having an altitude of 69.1° from the due south horizon (-1.7° vs. 6/21). A six foot person will cast a 2.3 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour 🏅 starts at 7:51 pm with the sun in the west-northwest (294°). 📸 The sunset is in the west-northwest (301°) with the sun dropping below the horizon at 8:33 pm after setting for 3 minutes and 22 seconds with dusk around 9:06 pm, which is 36 seconds earlier than yesterday. 🌇 The best time to look at the stars is after 9:50 pm. At sunset, look for rain 🌧 and thunderstorms 🌩 and temperatures around 74 degrees. The dew point will be 70 degrees. There will be a south-southeast breeze at 6 mph. Today will have 15 hours and 5 minutes of daytime, a decrease of one minute and 25 seconds over yesterday.

Six months into healthy eating 🍎I am finally starting to notice how much thinner I am. I have a feeling that my BMI is now below 25 though I don’t have a scale so I don’t know but I know I have lost weight since the last time I visited the doctor at the end of May when I was 209 lb and needed to get to 194 lb to be a healthy weight at 6′ 2.5″ though most others say I’m 6′ 4″ or 6′ 5″ with the boots on. My love handles have virtually disappeared and my stomach is much smaller, and I’m pretty sure that size 36 pants 👖 are now the proper size, the smallest since probably I’ve been since elementary school. The problem is finding clothes in my closet that don’t make me look like a clown. Still have a little more belly fat I’d look to loose, not just because of the look but because outer fat is associated with inner muscle fat, especially in the heart which is rather bad. But I feel like I am starting to get in great shape, mostly from eating a nutritious diet but also because I’ve kept up with the walking and stairs. And hopefully cycling too. Steiner, you are biting me with this bicycle thing. 😠

Tonight will have showers and thunderstorms likely, mainly before midnight. Mostly cloudy 🌧, with a low of 66 degrees at 5am. Three degrees above normal. Maximum dew point of 70 at 6pm. Southeast wind around 6 mph becoming calm in the evening. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible. In 2022, we had mostly clear skies. It got down to 57 degrees. The record low of 44 occurred back in 1950.

I need to think about getting new boots before vacation. 👟 Or at least rugged sneakers, something I can use for mountain biking and maybe jogging which I tell myself that I’m thinking 💭 about taking up 🏃 maybe half seriously since becoming thinner. Around camp and certainly st the swimming pools and holes the knock off crocks are fun but they’re not appropriate for much else. They have no ankle support, get my feet muddy, and worse of all let in any stones and sticks into my foot 👣 where I can step on them.

On this day in 1969, the $500, $1,000, $5,000 and $10,000 bills are officially withdrawn from circulation. 💵 After this date, if you wanted to buy a large purchase in cash, you needed a lot of hundred dollars in bills. 💰They had last been printed in 1945, and were finally dropped from circulation in 1969, in part as an effort to reduce corruption and money scams. Nowadays a hundred 💯 dollars seems almost a paltry amount with inflation not that I ever carry anything bigger than $5 bills because it’s just easier to use the credit card 💳 for anything bigger.

Tomorrow will have a chance of showers and thunderstorms, mainly after 3pm. Partly sunny 🌞, with a high of 87 degrees at 3pm. Three degrees above normal. Maximum dew point of 72 at 11am. Muggy, swamp weather. South wind 3 to 7 mph. Chance of precipitation is 30%. New rainfall amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms. A year ago, we had partly cloudy skies. It was somewhat humid. The high last year was 86 degrees. The record high of 96 was set in 1997.

Tomorrow I will walk 🚶 early to best the heat. 😰 Then it’s those oatmeal banana pancakes 🍌 🥞 love with blueberries and maybe some sugar free maple syrup and cold black coffee. So good! Then it’s off to Steiners to check on the status of the bicycle 🚲 they promise to be assembling for me. They don’t have it, I’ll test ride the XXL of the Marlin 5 and order and pay for the Marlin 6 as long as they can give me a set date for delivery. 🚚 Otherwise I will order online with another shop. This purchase needs to be closed down this weekend.

Then the next thing to do is get grocery shopping 🛒. I want to get more red kidney beans for maple syrup 🍘 next week and get them soaking to be cooked come Sunday morning. Plus all the usual, more Greek yogurt, 🐮 frozen fruit 🍓, peppers 🫑🌶️, mushrooms 🍄 and the usuals. I also need shampoo and extra deodorant the later this keep in the office 🏢 after climbing the stairs. Then I’m not totally sure. If it’s hot and looks like thunderstorms will stay away, maybe go to the town pool. I would have to register though to get a pool fob, maybe I should do that and it’s $5.25 to enter. And you have to do that in advance. Seems like a pain. If I get the bike, ride out to Voorheesville and probably the Black Creek Marsh. If it’s hot and I don’t want to spend money, go to the library for a while with my computer, then come home, sit by the fan and get through some more of the stack of library books I have at home.

Looking ahead to Sunday, showers and possibly a thunderstorm. Some of the storms could produce heavy rain. High near 83. ⛈️ South wind around 10 mph. Chance of precipitation is 80%. New rainfall amounts between a half and three quarters of an inch possible. Not just a few passing showers. Maximum dew point of 74 at 12pm. Typical average high for the weekend is 84 degrees.

And so is the weekend forecast. 😖 But if I can get this damn bicycle 🚲 thing closed down, I’ll be happy. I am thinking about taking off at least one day next week, where and what to do is to be decided but I need to get a few things ready for my vacation, I’ve taken fewer days off this summer than expected. Maybe it will be to get the rack on the bicycle, break it in or pick it up. Maybe the Potholers or Schoharie the second half of the week.

Two weeks from now, God willing, 🏖 I will be well on my way to the Finger Lakes. I really want to leave by eight AM on that Friday to get the campsite I want in the National Forest ⛺ and then have the afternoon to set up and relax. 🎣 Do some fishing, a nice bicycle 🚲 ride and maybe watch a Finger Lakes sunset 🌇 across a cow pasture in the National Forest.

After vacation, August 11th I have a dentist appointment at 10:15 AM which I will follow up probably with a long weekend. Maybe Schoharie or the Adirondacks. Have to be strategic at this point as there are only three weeks left in August at that point before Labor Day Weekend, and I want to have at least a few more long weekends before summer is done. That said, except for the Mine Kill Pool there is no reason I can’t take lots of long weekends come September and October. I am not doing a West Virginia trip — or even a week-long trip at this point this autumn, so that leaves other days to allocate. I would like to do some kayaking, fishing, hunting, and bike riding this autumn. Charles Baker State Forest roads probably would be wonderful for autumn bike riding, as would the Chenango Canal Trail and others.

Looking ahead, there are 7 weeks until September 1st when the sun will be setting at 7:31 pm with dusk at 7:59 pm. That’s the start of Labor Day Weekend. On that day in 2022, we had mostly sunny skies with rain showers and temperatures between 73 and 55 degrees. Cool day. The average high is 79 degrees. We hit a record high of 96 back in 1953. I might do Spectulator that weekend, especially if they have fire tower lighting that I could observe from I don’t know, Watch Hill (?). Some of those truck trails through the Conservation Easement might be nice on the mountain bike, as would be camping up on Hardwood Hill, looking at the stars, lighting off ground fireworks and sparklers.

Stay home, save money 🏡

That’s one way to look at the weekend. I can’t believe we are going to have yet another cloudy, rainy weekend. I’m not spending the money to drive out to Schoharie in crap weather, especially as I don’t have Blackie, my bicycle yet.

Good morning! Happy Thursday. Foggy 🌁 and 67 degrees in Delmar, NY. Calm wind. The dew point is 66 degrees. The skies will clear around 11 am. Or so I hope. Might rain or thunder some more, but hopefully not during my lunch-time walk, evening commute or evening walk. I’m noticing a theme here.

Out walking this morning. ☔ What a surprise, between the fog and the weather pattern were stuck in, it’s raining out. And it going to be cloudy and hot Saturday with rain come Sunday. Hey at least not camping saves money! Or so I tell myself. 10 ¾ miles walked yesterday, 42 flights of stairs up and down. I had time, I could have walked 🚶 more last night but I was achy and tired, 🛏 so I got to bed on time but woke up much too early, around 5 AM. But I got in close to 8 hours of sleep last night.

This morning is an oatmeal day. I almost would like oatmeal-banana pancakes, but I want to save the last two bananas I have to bring into my office at work to make it through Friday. Oatmeal with blueberries is a quick breakfast, I might throw in some walnuts, as I’ve had them for a few weeks now and don’t want to risk them going bad. I like walnuts, their healthy but a little high in fat My pantry at home is a bit picked over, but I think I still have healthy options left, especially after getting sweet corn and tomatoes yesterday at the farmers market. I was hoping I would have had an excuse to go to the store when I picked up Blackie, but not so far this week. I have more rice and lentils I can cook up tomorrow, and I took the black beans out of the freezer. I’ll probably have that with sweet corn and tomatoes tonight. And red onions of course.

Today will have a chance of showers and thunderstorms, mainly after 3pm. Some of the storms could produce heavy rain. Patchy fog before 7am. Otherwise, partly sunny 🌤️ 🌧, with a high of 89 degrees at 2pm. Five degrees above normal. Maximum dew point of 71 at 11am. Light southeast wind becoming south 12 to 17 mph in the morning. Chance of precipitation is 30%. New rainfall amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms. A year ago, we had cloudy skies in the morning with a few breaks of sun the afternoon. The high last year was 87 degrees. The record high of 96 was set in 1894.

I’m still waiting for the call about Blackie from the bike shop. 🚲 I might not have been clear what I was asking when I called yesterday but it’s kind of weird to explain – they’re building the bike for me but I haven’t paid for it or even taken the proper size bike for a test ride. So I probably wasn’t clear what I meant about test riding the XXL bike on the phone, that it’s the one they are putting together for me to purchase. 📞 It was a different salesperson I got yesterday then who I talked to on Friday but I thought when they said it said it would be ready in a few days I would have it by Wednesday. I’m not going to take off time until I know it’s ready, though I will stop by Saturday to follow up. I really want to ask about the rack too fitting the bike. I am pretty sure that’s the bike I want, but I would want to make sure it fits before I lay down the big bucks. Plus Saturday, then is a good time to get groceries, even if it’s a bit crowded. 🍏 🥦

Solar noon 🌞 is at 1:02 pm with sun having an altitude of 69.2° from the due south horizon (-1.6° vs. 6/21). A six foot person will cast a 2.3 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour 🏅 starts at 7:52 pm with the sun in the west-northwest (294°). 📸 The sunset is in the west-northwest (301°) with the sun dropping below the horizon at 8:34 pm after setting for 3 minutes and 23 seconds with dusk around 9:06 pm, which is 33 seconds earlier than yesterday. 🌇 The best time to look at the stars is after 9:51 pm. At sunset, look for rain 🌧 and thunderstorms 🌩 and temperatures around 77 degrees. The dew point will be 68 degrees. There will be a south breeze at 10 mph. Today will have 15 hours and 6 minutes of daytime, a decrease of one minute and 21 seconds over yesterday.

Finally the farmers market 🌽 🍅 had tomatoes and sweet corn that made me happy. 😊 The fresh sweet corn was amazing especially with some MSG – I skipped the butter due to the saturated fats. Tomatoes were good though not as exceptionally good as I had hoped. If I don’t get to Schoharie this weekend it’s not the end of the world. There is farm stands going out on vacation, Sandell’s Farm going up to Piseco-Powley Road, and the best farm stands really are in August and September in the Schoharie Valley, and probably is the best riding of the Catskill Scenic Trail. 🚲

Tonight will have showers and thunderstorms likely, mainly before 11pm. Some storms could be severe, with damaging winds and heavy rain. Mostly cloudy 🌩, with a low of 65 degrees at 5am. Two degrees above normal. Maximum dew point of 69 at 6pm. Another night in the swamp. South wind 5 to 10 mph becoming light and variable after midnight. Chance of precipitation is 60%. New rainfall amounts between a half and three quarters of an inch possible. That sounds wet. In 2022, we had light rain in the evening, which became partly cloudy by the early hours of the morning. It was somewhat humid. It got down to 65 degrees. The record low of 49 occurred back in 1940.

On this day in 1977, the Great 1977 New York City Blackout begins, 🌃 plunging New York into 24 hours of darkness, chaos, and crime. It really was a dark time in the city. This black out mostly effected the city, not upstate so much. Albany has gotten shifty after the pandemic but it’s nothing like New York City, especially in the olden days of the 1970s.

Not a particularly nice weekend on tap. 😞 Saturday, a slight chance of showers before 8am, then a chance of showers and thunderstorms after 2pm. Partly sunny, with a high near 88. South wind 5 to 7 mph. Chance of precipitation is 40%. New rainfall amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms. Maximum dew point of 71 at 10am. I’ll watch the radar, maybe I’ll do the town pool in the afternoon. Sunday, a chance of showers, then showers and possibly a thunderstorm after 2pm. High near 82. Chance of precipitation is 80%. Maximum dew point of 74 at 12pm. Typical average high for the weekend is 84 degrees.

If it only was slightly nicer out 🌤️and I had the bicycle 🚲 I would reconsider my plans to go to Schoharie. If the shop calls today or tomorrow and I can sneak out of work early and get the bike and groceries, I’ll reconsider my plans. It might be more haze then clouds and maybe it won’t be until late when the showers and Thunderstorms come rolling through. It would be fun to swim 🏊‍♂️ and see the auto show 🚘 and it’s going to be a hot one. Otherwise, there is always next weekend – the last one before Summer Vacation. 🏖

I am still hopeful that the through we are stuck in breaks up by August 🌧️ and we can finally have some nice hot and sunny weather ☀ with calm weather. I don’t mind some heat and humidity on vacation or for that matter when I’m at the Potholers in Adirondacks. 🏊‍♂️ Often the weekend before Summer Vacation 📦 I like to stay home and pack but I’m not necessarily convinced that is necessary as I pretty much know what I need and will pack only food for the first few days and get fresh food out in the Finger Lakes. 🍇 Next weekend if it’s decent I could do Schoharie or the Potholers, maybe extending the weekend by a day on either side of the weekend.

Looking ahead, next Thursday is Ugly Truck Day 🚚 when the sun will be setting at 8:29 pm with dusk at 9:01 pm. On that day in 2022, we had hot, humid, mostly sunny, thunderstorm and temperatures between 97 and 72 degrees. Typically, the high temperature is 84 degrees. We hit a record high of 97 back in 1991.

It’s going to get hot out later ☀

Those lazy, hazy crazy days of summer are here minus maybe the hot dogs, pretzels and beer. Time is marching on the world changes in your forties.

Good morning! Happy Hot Thursday. To be predicted, it’s the hottest time of the year. Mostly sunny 😎with fog 🌫 around and 69 degrees in Delmar, NY. Calm wind. The dew point is 67 degrees. The muggy weather ends Wednesday around 7 pm. 😓

Another hot summer day ahead 🏖 though I’ll be spending it my air conditioned office and usually it will be cooling down by evening when I get home. Out for the morning walk before it gets too hot out. 10 1/2 miles walked yesterday, climbed up and down 36 flights of stairs in the office as usual.

Red kidney are cooking down in the kitchen, 🍲 they will be good with maple 🍁 syrup in the evening when it’s hot out. I got fresh blueberries at the farmers market which where $7 which seems much too expensive but inflation. 🔵 I’m running low on food and supplies but I don’t know what I want to buy and eat with the heat. 🛒 Next time I go shopping, I do want to get some freezer bags, as they’re good for freezing rice and also things like black beans for compact carrying while camping. They can be reused a few times too.

This morning I’m thinking just black coffee ☕ cream of wheat with the fresh blueberries for breakfast 🥣. I do need to get milk 🥛 as what I have in the refrigerator has spoiled. But not this morning. I’m also out of cottage cheese and Greek yogurt and frozen fruit.

Yesterday’s meals where too bland. Too much kale and brown rice. 🍚 Easy and healthy but bleh. Makes it easy and healthy but not so easy to keep on the diet going forward. I was really into kale for a while eating multiple pounds of week, but I’m getting tired of it, much like the tofu. Today I am doing chicken, peas, corn, black beans and red peppers for lunch. Pre-cooked shrimp 🦐 are thawing in the fridge, I’m going to mix with the brown rice and tomatoes for dinner and have red kidney beans with maple syrup for dessert. I put chickpeas in the fridge for soaking, I’ll either roast them to toss in with fresh blueberries, strawberries and raspberries with walnuts with a snack. Walnuts are good but loaded with fat, though at least it has a decent ratio of Omega 3. I might also make hummus, which I’ll either need to get tahini or sesame seeds to cook up.

Today will be sunny and hot ☀ , with a high of 91 degrees at 2pm. Seven degrees above normal. Maximum dew point of 71 at 9am. Heat index values as high as 95. Calm wind becoming south around 6 mph in the afternoon. A year ago, we had partly cloudy skies. It was somewhat humid. The high last year was 81 degrees. The record high of 97 was set in 1886.

As I’m back on the Trek FX 2 bicycle as my choice, I might try to get up to the Downtube to talk to them about potentially buying that bicycle 🚲 and doing a test ride. I’m getting tired of studying the pros and cons of bicycles and want to commit sooner than later so I can take delivery of the bike and finally be on the road, both for commuting and getting around town. I want to break the bicycle in well before heading out to the Finger Lakes in three weeks. An additional expense I overlooked was a good quality U-lock that resists bolt cutters ✂️ which is going to add $75-100 go the cost, but I might be better off getting that on the internet rather than at the bike shop. I also want to get a rear luggage rack so I can tie a small milk crate style storage containers for keeping lunch and supplies on me when doing day trips on the bicycle 🚲 in the Finger Lakes. 💸 Looking at around or maybe slightly below $50 for that. Then another under $50 for the combination of buying a very basic digit speedometer / odometers and lights both for safety and do night riding in the National Forest after watching the sun set. 🌇

Solar noon 🌞 is at 1:01 pm with sun having an altitude of 70.1° from the due south horizon (-0.7° vs. 6/21). The golden hour 🏅 starts at 7:54 pm with the sun in the west-northwest (296°). 📸 The sunset is in the west-northwest (303°) with the sun dropping below the horizon at 8:37 pm after setting for 3 minutes and 26 seconds with dusk around 9:10 pm, which is 19 seconds earlier than yesterday. 🌇 The best time to look at the stars is after 9:56 pm. At sunset, look for partly clear skies 🌄 and temperatures around 82 degrees. The dew point will be 69 degrees. There will be a south breeze at 5 mph. Today will have 15 hours and 14 minutes of daytime, a decrease of 57 seconds over yesterday.

Tonight will be partly cloudy 🌃 , with a low of 68 degrees at 6am. Six degrees above normal. Maximum dew point of 69 at 7pm. South wind 5 to 7 mph. Another sticky night sleeping 😴 with the fan roaring. In 2022, we had mostly clear skies. It got down to 58 degrees. The record low of 44 occurred back in 1979.

On this day in 1947, The AK-47 goes into production in the Soviet Union. Even after almost seven decades, the model and its variants remain the most popular and widely used assault rifles in the world 🪖 because of their substantial reliability under harsh conditions, low production costs compared to contemporary Western weapons, availability in virtually every geographic region and ease of use. ⚔ I bet it would be fun to own one someday, in a freer state when I own my own land. Probably fun for ventilating a burn barrel, lol.

A hot summer weekend ahead. 🏖 Saturday, a chance of showers and thunderstorms after 2pm. Partly sunny, with a high near 86. Northwest wind around 5 mph becoming southwest in the afternoon. Chance of precipitation is 30%. New rainfall amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms. Maximum dew point of 69 at 9am. Sunday, a chance of showers, then showers likely and possibly a thunderstorm after 2pm. Mostly cloudy, with a high near 81. Chance of precipitation is 70%. Maximum dew point of 70 at 10am. Typical average high for the weekend is 84 degrees.

That said, maybe not the nicest weekend ever especially Sunday with the clouds. 🤷‍♂️ One more weekend to decide and acquire a bicycle 🚲 then hopefully get out camping 🏕 the following weekend after my dentist appointment 🦷 assuming that the weather is decent. I’m thinking Schoharie County, the Mine Kill Pool, the Catskill Scenic Trail from Grand Gorge to Stamford it maybe even beyond there. 🚲 Also maybe on the Saturday bike from Old Blenheim Bridge up and over Bear Ladder Road 🐻 then down to Fultonhsm by Shauls to get ice cream. 🍦 If I have the rack on the bicycle by then not only can I carry lunch but also get some veggies. If not both of these things are good for the following week or after summer vacation. 🏖 Pool closes Labor Day but the best bicycling and farm stand finds are certainly in September and October. 🎃

Summer vacation starts Friday July 29th 🏖 with plans to head straight out to the Finger Lakes National Forest and set up camp ⛺ by noon time. Then have all afternoon to unpack and do a nice bicycle 🚲 ride and enjoy the afternoon from the forest maybe with some fishing 🎣 and a sunset 🌇 to a start things off. Watkins Glen on Saturday to paddle and swim 🏊‍♂️, though I may want to get to the park 🏞 early to ensure parking 🅿.

Looking ahead, there are 2 weeks until Ugly Truck Day 🚚 when the sun will be setting at 8:29 pm with dusk at 9:01 pm. On that day in 2022, we had hot, humid, mostly sunny, thunderstorm and temperatures between 97 and 72 degrees. Typically, the high temperature is 84 degrees. We hit a record high of 97 back in 1991.

Happy Summer 2023! 🏖

A few more days until the latest sunset of the year. But by the weekend the heat, humidity and thunderstorms of summer will arrive.

Good morning! Partly cloudy and 57 degrees in Delmar for the morning walk. ⛅ Calm wind. The dew point is 55 degrees. The air quality index is 44. Summer arrives at 10:58 AM and the muggy weather starts at Friday around 11 am.

I think today will be an oatmeal with blueberries 🥣 kind of morning with cold black coffee ☕. Another session day and I’m running late though not as late as yesterday, as my colleagues in the Senate are posting pictures of vacation on Lake George.

But first let’s kick off summer. Today will be mostly sunny 🌞, with a high of 78 degrees at 4pm. Three degrees below normal, which is similar to a typical day around June 11th. Maximum dew point of 58 at 10am. Southeast wind 3 to 7 mph. A year ago, we had rain in the morning, remaining cloudy in the afternoon. The high last year was 70 degrees. The record high of 97 was set in 1938.

Donning my politician’s suit 🕴️I kicked off Tuesday although I didn’t end up catching a bus 🚍 until the late local. Making eggs for breakfast 🍳 followed by preparing a lunch and dinner and ironing my shirt and tie and showering I was running late. Plus I was in such a haze after the long weekend with memories of Piseco-Powley Road high on my brain 🧠.

Solar noon 🌞 is at 12:58 pm with sun having an altitude of 70.8° from the due south horizon – highest of the year. The golden hour 🏅 starts at 7:54 pm with the sun in the west-northwest (297°). 📸 The sunset is in the borthwest (304°) with the sun dropping below the horizon at 8:37 pm after setting for 3 minutes and 28 seconds with dusk around 9:11 pm, which is 14 seconds later than yesterday. 🌇 At dusk you’ll see the Waxing Crescent 🌒 Moon in the west (277°) at an altitude of 25° from the horizon, 252,228 miles away. 🚀 The best time to look at the stars is after 9:58 pm. At sunset, look for mostly clear skies 🌄 and temperatures around 71 degrees. The dew point will be 55 degrees. There will be a southeast breeze at 7 mph. Today will have 15 hours and 22 minutes of daytime, an increase of one second over yesterday.

I left work around 6 o’clock last night but the bus was running almost a half hour late 🚍 so I didn’t get home until nearly seven. Rice, lentils, kale, mushrooms 🍄 for dinner last night with some hot sauce. Also some white beans I cooked up yesterday. I was kind of moving slowly yesterday, tired after the weekend that was but I did go down to the park 🏞 for a while for a walk and did 6.8 miles for the day. 👣

Tonight will be partly cloudy 🌌, with a low of 53 degrees at 6am. Six degrees below normal, which is similar to a typical night around June 1st. Maximum dew point of 56 at 9pm. Southeast wind 5 to 7 mph becoming calm after midnight. In 2022, we had light drizzle in the evening, which became mostly clear by the early hours of the morning. It got down to 61 degrees. The record low of 37 occurred back in 1940.

As is to be expected, humidity arrives with the summer. Clouds and thunderstorms with the mug-o-meter kicking up some oppressive numbers for the weekend. ⛈ Saturday, a chance of showers, then showers likely and possibly a thunderstorm after 2pm. Mostly cloudy, with a high near 83. Chance of precipitation is 70%. Maximum dew point of 70 at 10am. Sunday, showers likely and possibly a thunderstorm, mainly after 2pm. Mostly cloudy, with a high near 84. Chance of precipitation is 70%. Maximum dew point of 70 at 1pm. Typical average high for the weekend is 82 degrees.

With summer starting to today, there are 2 weeks until Hottest Time of the Year 😅 when the sun will be setting at 8:37 pm with dusk at 9:10 pm. On that day in 2022, we had rain showers, humid, partly cloudy and temperatures between 74 and 65 degrees. Typically, the high temperature is 84 degrees. We hit a record high of 99 back in 1919.

Your Flag Decal Won’t Get You Into Heaven Anymore 🇺🇸

Seems like the most appropriate John Prine song for this Flag Day 2023. I was going to post it Memorial Day being the irreverent SOB that I am but whatever. Loving America is also about criticizing it when our leaders are wrong. But what do I care, I’m leaving this town come tomorrow morning for the Adirondacks.

Good morning! What day is it? Flag Day, of course. 🇺🇸 At least in the parts of America that still celebrates such things. You can taste the wood smoke, cow shit and heavy fog 🌫 around 52 degrees in Delmar, NY. It’s kind of nice when you live enough on the outskirts of the city to have the smells of the country. 🐮 Calm wind. The dew point is 51 degrees. The AQI is 43. The skies will clear tomorrow around noontime.

Woke up at 5:30 this morning and had reheated egg quiche 🍰 with coffee ☕. Went out for my morning walk 🚶 and came back home and ran to the bathroom 🚽 and splattered shit all over the toilet and my boxers. They were fun to wash this morning. 💩 I almost thought about tossing them as they don’t really fit anymore. In my rush to get out to the Bike Rescue 🚲 last night I decided to have the last chicken patty I had left in my freezer from before I decided to cut out processed unhealthy food from my diet. 🐔 I think it might have already gone bad or maybe I’m not used processed food, though I had it with plenty of beans, celery, onions and brown rice to supplement it. But it left me hungry and feeling sick 🤮 for the rest of the evening. It had a ton of salt in it and pretty high on fat too. My gut doesn’t like change, I had a similar situation when I first started eating a lot of oatmeal and fiber rich foods. I still don’t feel great but I think I’m past that now all cleaned up and showered. 🛀

Today will have a chance of showers, then showers and possibly a thunderstorm after noon. Some of the storms could produce small hail and gusty winds. 🌦 High of 74 degrees at 12pm. Five degrees below normal, which is similar to a typical day around May 27th. Maximum dew point of 60 at 2pm. 🏖️ Light southeast wind becoming south 5 to 10 mph in the morning. Winds could gust as high as 20 mph. Chance of precipitation is 90%. New rainfall amounts between a quarter and half of an inch possible. A year ago, we had partly cloudy skies. The high last year was 83 degrees. The record high of 96 was set in 1892.

I drove down to the Trinity Center last night in the South End 🚲, hoping to get some advice on rebuilding the back wheel of my old bicycle.I was still hoping for some advice on the wheel, but when I got there, the door was locked on the Trinity Center and the lights were off. 🚪 I walked around back to see if I missed, then moved my truck a little closer, deciding to double check that nobody was there, ringing the door bell but nobody arrived. Maybe they didn’t have volunteers, that happens, they’ve been closed the past few weeks. 🤷‍♂️

It’s fine, I decided I’ll bring the rear wheel to the Adirondacks this weekend and play with it some more. I am starting to doubt though that I’ll ever get this bicycle back on the road, 🚳 as I keep discovering new issues. The thing about it was when I was unloading my bicycle I noticed my front wheel is now out of true, among other issues. But I do want to learn how to replace spokes, and learn more about bicycles. 📚 I got two books out of the library about bicycle repair, 👩‍🔧 and I want to learn more about bicycles before I plunk down money for another used or rebuilt one. I think I will continue to cannibalize parts from this bicycle, and eventually donate it somewhere, but the mean time I can store in the crawl space. But next time I’ll call or email in advance ✉️ before going down there.

It’s fine, I needed to get propane, some supplies from Walmart and fuel for my truck. ⛽ All much too expensive but I wanted to have everything I need for the trip, including an new air pump to inflate my tube or in case of emergency, a little bit of extra rubber cement to patch any leaks, some more kidney beans, olives, and a few other groceries. 🏪 Going to get fresh veggies and fruit on my way up to camp, probably stop in Gloversville at Price Chopper to get those things. Often the quality is better then Walmart, and it will be hopefully more fresh shopping on Thursday. But more expensive. Everything has gotten so darn expensive these days. 🍏

Solar noon 🌞 is at 12:56 pm with sun having an altitude of 70.6° from the due south horizon (-0.2° vs. 6/21). A six foot person will cast a 2.1 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour 🏅 starts at 7:52 pm with the sun in the west-northwest (296°). 📸 The sunset is in the west-northwest (304°) with the sun dropping below the horizon at 8:35 pm after setting for 3 minutes and 27 seconds with dusk around 9:09 pm, which is 27 seconds later than yesterday. 🌇 The best time to look at the stars is after 9:55 pm. At sunset, look for rain 🌧 and thunderstorms 🌩 and temperatures around 63 degrees. The dew point will be 58 degrees. There will be a south-southeast breeze at 6 mph. Today will have 15 hours and 20 minutes of daytime, an increase of 29 seconds over yesterday.

Tonight will have showers and possibly a thunderstorm before 10pm, then a chance of showers. Some of the storms could produce small hail. 🌧 Low of 56 degrees at 3am. Two degrees below normal, which is similar to a typical night around June 8th. Maximum dew point of 59 at 6pm. 🏖️ South wind around 6 mph becoming light and variable. Chance of precipitation is 80%. New precipitation amounts between a tenth and quarter of an inch, except higher amounts possible in thunderstorms. In 2022, we had clear skies in the evening, which became mostly clear by the early hours of the morning. It got down to 57 degrees. The record low of 42 occurred back in 1985.

Heading out of town for a Long Weekend starting on Thursday morning. 🏕 I was going to take off Friday and Tuesday, but it looks like the legislature will be back on Tuesday, so I best be back on Juneteenth. Plus Thursday looks like one of the best weather days of the long weekend. Friday looks cold and wet. I am going to bring my propane heater, along with the tarp for sure. It will be nice to be away from it all for some time. My radio doesn’t work, so I will be fully off-grid without cell service. 😎 Hoping for some sun for swimming and to keep hte solar working well so my batteries are good.

Kind of a mixed bag but cool for the long weekend. 🌦️ Thursday, sunny and 78. Friday, best chance of showers on and off all day, high 72. Saturday, showers likely, mainly after 2pm. Mostly cloudy, with a high near 71. Chance of precipitation is 60%. Maximum dew point of 59 at 11am. Sunday, a chance of showers after 8am. Partly sunny, with a high near 76. Chance of precipitation is 50%. Juneteenth, mostly sunny with showers late. High near 78. Maximum dew point of 58 at 10am. Typical average high for the weekend is 80 degrees.

As Looking ahead, next Wednesday is Summer ️⛱️ when the sun will be setting at 8:38 pm with dusk at 9:11 pm. On that day in 2022, we had partly cloudy, rain showers and temperatures between 70 and 51 degrees. Typically, the high temperature is 81 degrees. We hit a record high of 97 back in 1938. That means the Mine Kill Pool should be open then 🏊 so if it’s nice that’s a lot of fun. But next weekend is a way off and I want to look at bicycles that weekend first before deciding if I want to go swimming. But also it would be great to get some fresh produce at the farm stands in the Schoharie Valley, do some camping and adventures not so far from home.

And then I was done with an * And now my thoughts are beach baby, beach. 🏖

It will be a great summer. That is if it ever warms up again and the legislature doesn’t come back for a, summer session which will happen at one point or another. Okay, today will be in the low eighties but they’re talking about highs in the 60s and 70s for mid June. I don’t think we’ve had a real hot and muggy day yet this year. Hit ninety a couple of times but with very little humidity. Then again I’m not as well insulated as I once was.

Good morning! Partly cloudy and 54 degrees in Delmar, NY. ⛅ Calm wind. The dew point is 52 degrees.

It’s a pretty nice morning. 🌅 I’m out walking 🚶 as usual, have a pot of red kidney beans on the stove simmering down. 🍲 I was actually studying all the different types of beans they have at the store including some of the soup mixes. I’ll have to do some bean soup come the winter, especially if I avoid too much salt and fats in it. Legumes are so healthy and the nature of beans is they fill you up quickly and keep you full all day.

Today will be partly sunny 🌞, with a high of 82 degrees at 2pm. Four degrees above normal, which is similar to a typical day around June 24th. Maximum dew point of 58 at 11am. Calm wind becoming south around 6 mph in the afternoon. A year ago, we had mostly sunny skies in the morning with a few breaks of sun the afternoon. The high last year was 78 degrees. The record high of 94 was set in 1947.

Yesterday I worked from home the bulk of the day 💻, it was just a lot of waiting around for Committee Agendas and calendars to be released, checking votes and responding to miscellaneous emails 📧. It’s all time I can use next week for going to the Adirondacks. ⛺ In the afternoon I went down to the library 📚 both to work and get books out. I got some books out on bicycle repair 🚲. Then I came home, had dinner and got groceries. 🏪

Solar noon 🌞 is at 12:56 pm with sun having an altitude of 70.5° from the due south horizon (-0.4° vs. 6/21). A six foot person will cast a 2.1 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour 🏅 starts at 7:51 pm with the sun in the west-northwest (296°). 📸 The sunset is in the west-northwest (303°) with the sun dropping below the horizon at 8:34 pm after setting for 3 minutes and 27 seconds with dusk around 9:07 pm, which is 33 seconds later than yesterday. 🌇 The best time to look at the stars is after 9:53 pm.

I got a good night’s sleep 😴 last night not rushing out this morning. Planning on banana – oatmeal pancakes 🥞 🍌 this morning with coffee ☕ after I get done walking and get milk 🥛 at Stewart’s. I’m going to get a gallon of skim milk this time as I want to make sure I’m getting enough calcium and vitamin D in my diet plus I’m heading out camping 🏕 on Thursday for the long weekend. Plus I have a free half gallon card this week.

Today I’m heading out to the Gas Up with dad 🚜 which should be fun as the last time I went was before the pandemic. I’m sure things haven’t changed that much. But should be fun. Then I have to start getting ready for the upcoming work week and heading out of town for camp. ⛺

At sunset, look for potential rain showers 🌧 and temperatures around 74 degrees. The dew point will be 60 degrees. There will be a south-southeast breeze at 5 mph. Today will have 15 hours and 19 minutes of daytime, an increase of 42 seconds over yesterday.

Tonight will have isolated showers before 9pm, then isolated showers after midnight. Mostly cloudy 🌧, with a low of 62 degrees at 6am. Five degrees above normal. Maximum dew point of 60 at 8pm. South wind 5 to 7 mph. Chance of precipitation is 20%. In 2022, we had mostly clear skies. It got down to 55 degrees. The record low of 38 occurred back in 1972.

On this day in 1963, Buddhist monk Thích Quảng Đức burns himself with gasoline in a busy Saigon intersection to protest the lack of religious freedom in South Vietnam. The self-immolation would be captured on film and would go around the world 🔥 . On the same day, John F. Kennedy addresses Americans from the Oval Office proposing the Civil Rights Act of 1964 that propsed equal access to public facilities, end segregation in education and guarantee federal protection for voting rights. ⚖

One month 📅 from now will be World Population Day 👩‍👩‍👧‍👧 when the sun will be setting at 8:35 pm with dusk at 9:07 pm. The average high temperature is 34 degrees, with a record high of 61 in 1895.

The smoke clears as the weekend approaches but I’m in as much of as a haze ever 🌁

Through the haze I think I can see the weekend though for a while walking yesterday I could feel my throat burning. Again the smoke alarm went off in the office from the wildfire smoke, the fire department came and switched off the alarm. I reviewed votes on calender 58B at one AM in the morning, flipped a Rules Report number got up at 5:50 am and started walking. A day in the life.

Good morning! Yeah, it’s Friday! On a clear day you can still see the weekend. Summer is still coming despite the smoke which started to part yesterday. Mostly cloudy with some smoke and fog around 47 degrees in Delmar, NY. 🌁 Calm wind. The air quality index is 54. You can sort of start to breathe again this morning.

That cold cup of coffee ☕ helps a lot as died the cold air. My throat feels a lot better this morning, it really started to burn yesterday when I was walking in the mid afternoon after the smoke had appeared to lift but the air quality levels still were around 175. 🫁Walked 6 ¼ miles yesterday and 7 ½ miles yesterday which ain’t bad despite the busy schedule and noxious air. Reheating the eggs, spinach and vegetables from yesterday 🍳. A rich source of protein and energy for the coming day.

It seems like only a day more of wearing my oversized dress pants 🕴️which apparently the pair I had saved for today seems particularly oversized. In many ways I can’t believe how much weight I have lost. Now I kind of wish I had a working scale and weighted myself before I started this journey into healthy eating 🍏. I concede probably a lot of it was the two pounds of cheese 🧀 I was eating most weeks, which for as much as I love all things dairy 🐮, that’s a lot of saturated fat. I do like my new sense of taste and all interesting foods. I guess session could extend after midnight again but I don’t think I’ll be likely driving downtown to work a full day on Saturday though anything is possible. I just want things to wrap up so so I can get onto summer.

Today will have a chance of showers, with thunderstorms also possible after 11am. Some of the storms could produce small hail. Partly sunny 🌦, with a high of 67 degrees at 2pm. 11 degrees below normal, which is similar to a typical day around May 3rd. Maximum dew point of 52 at 9am. Northwest wind 3 to 6 mph. Chance of precipitation is 40%. New rainfall amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms. A year ago, we had light rain in the morning with more sun in the afternoon. It was somewhat humid. The high last year was 75 degrees. The record high of 100 was set in 1933.

Last night when I was working from home 💻 I made up another pound of rice 🍚 and lentils for the upcoming week. A mixture of red and green lentils in the rice as it was a red lentil week but I didn’t have enough. After lunch today the pound of black beans I cooked up on Sunday evening will be done. They were good especially cold with red onions. 🧅 I need to get to the store 🛒 soon as my fresh and frozen fruit supply has been mostly eaten at this point as I only have a single apple 🍏 left in my office 🏢 although I can finish off the red grapes 🍇 today at work. Yesterday’s dinner was the last of the rice with a thawed shrimp 🦐 and lots of kale. But I’m even getting low on frozen kale and spinach, so you know a real crisis in the pantry is ahead.

Solar noon 🌞 is at 12:56 pm with sun having an altitude of 70.3° from the due south horizon (-0.5° vs. 6/21). A six foot person will cast a 2.1 foot shadow today compared to 2.2 feet on the first day of summer. The golden hour 🏅 starts at 7:50 pm with the sun in the west-northwest (296°). 📸 The sunset is in the west-northwest (303°) with the sun dropping below the horizon at 8:32 pm after setting for 3 minutes and 26 seconds with dusk around 9:06 pm, which is 36 seconds later than yesterday. 🌇 The best time to look at the stars is after 9:52 pm. At sunset, look out for rain 🌧 and thunderstorms 🌩 and temperatures around 63 degrees. The dew point will be 53 degrees. There will be a north-northwest breeze at 5 mph. Today will have 15 hours and 17 minutes of daytime, an increase of 49 seconds over yesterday.

In an ideal world session would wrap up fairly early today, 🏡 I could get home early, take a nap 😴 and then get to Walmart around 8 pm when freshly stocked but that’s living in a fantasy world. 🧛 I think realistically the best I can do is try to get my steps 👣 in today, keep my eyes 👀 mostly open at work and celebrate 🎉 come tomorrow when the legislative session is done if it is done before then which I concede may be unlikely.

Tonight will have a chance of showers and thunderstorms. Some of the storms could produce small hail. Mostly cloudy 🌧, with a low of 48 degrees at 6am. Eight degrees below normal, which is similar to a typical night around May 16th. North wind around 5 mph becoming calm in the evening. Chance of precipitation is 30%. New precipitation amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms. In 2022, we had mostly clear skies. It got down to 53 degrees. The record low of 36 occurred back in 1975.

I double checked to make sure my stove was off 🍲 and that the refrigerator was off and the iron unplugged before leaving home because I’m sure memory is bad at this point. 💁🏻‍♂️I’ll be glad for a more normal week next week though I have a busy one planned. Got to get my summer on. ☔ I forgot my umbrella again but at this point I don’t care if I get a bit wet heading home.🌧️ I’ll dry out my suit jacket, probably will need to be dried cleaned by January at any rate and I’ll throw the rest in the wash. Probably going to end up getting at least some new dress shirts and pants should I keep off the weight if not loose more through the end of the year.

On this day in 1972, severe rainfall causes a dam in the Black Hills of South Dakota to burst, 🌊creating a flood that kills 238 people and causes $160 million in damage. This one wasn’t blown up by the Russians. I have always been fascinated about some day maybe living in the Black Hills of South Dakota. 🌲🌲🌲 Very wooded and remote, low taxes, good gun laws. If I was a Republican I would probably vote for their Governor in the Republican presidential primary as she is pretty damn sexy and has that flame thrower on her ranch. 🔥

Tomorrow will have a slight chance of showers, with thunderstorms also possible after 2pm. Partly sunny 🌦, with a high of 74 degrees at 4pm. Four degrees below normal, which is similar to a typical day around May 27th. Maximum dew point of 53 at 8am. Northwest wind 6 to 8 mph. Chance of precipitation is 20%. A year ago, we had light rain in the morning with more sun in the afternoon. It was somewhat humid. The high last year was 76 degrees. The record high of 96 was set in 2008.

I’m hoping to do the Gas Up 🚜 with dad on Saturday assuming that I’m not working. Then an overnight hammock camping 🏕 in the woods somewhere. I heard Stanton’s has fresh strawberries 🍓 which might be good as a snack at camp and breakfast the next morning, especially if I don’t have time to shop in the mean time.

Looking ahead to Sunday, a slight chance of showers after 2pm. Partly sunny, with a high near 80. ☀ Calm wind becoming southwest around 6 mph in the afternoon. Chance of precipitation is 20%. Maximum dew point of 59 at 7pm. I might do the Gas Up again on Sunday to explore more of it and get some ice cream 🍧 made with the antique churn and the Blackstone engine assuming I’m not too tired. Plus hike at Thacher Park. 🚶 Typical average high for the weekend is 78 degrees.

Next week, I have a busy week ahead. 🚲 I am hoping to get some advice on my bicycle from the Albany Bicycle Rescue clinic on Tuesday, which will hopefully get me on the right track. Then come Wednesday, I need to go to the store and get my propane tank filled 🏮 and food for the long weekend. I plan to take Friday off to head up to the Adirondacks, so I will be driving north on Thursday evening, hopefully to get the House Pond Campsite and the swimming hole. ⛺ And the Potholers Monday is Juneteenth and I’m planning to take off Tuesday, so I will probably camp somewhere different for the second half of the weekend. Maybe Stewart Landing and paddle Lily Lake 🌼 in hope that there will still be the lilies out on the lake. They come pretty early in my experience and are a easy to miss.

Looking ahead, there are 5 weeks until National Nude Day 👱 when the sun will be setting at 8:33 pm with dusk at 9:06 pm. On that day in 2022, we had partly cloudy and temperatures between 85 and 65 degrees. Typically, the high temperature is 84 degrees. We hit a record high of 99 back in 1995.

Andy Arthur.org

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