If you don't own a car, there is only a few parts of Albany where you can walk a short distance to get to a supermarket.
Green areas are those within a 10 minute walk of a major supermarket -- Price Chopper, Hannaford, Tops, Shop-Rite, or Walmart.
Lately I’ve been doing a lot of research on healthier options for eating, more whole foods and meals that are easy to cook, taste decent, and are filling. I’ve been looking at fiber rich, low glycemic index foods that fill you up from trusted sources of information like the government and universities.
But suddenly I’m now a prime target of the internet for the hawkers of diet foods. Much of which are anything but healthy – often high in added sugar, loaded with calories and heavily processed removing much of the nutritional value of the food.
Some examples of the advertising I’m seeing:
All the kind of processed unhealthy foods you should be staying away from – often with a high mark up that uses up your money that could be spent on healthier foods.
Probably the only thing most of these health foods is healthy for is the burn barrel as all the plastic burns hot. But stay up wind of all that plastic and remember that a too hot of a fire will cause premature rust, just like eating too much processed foods will cause premature death.
I am not fan of organic products, mostly because they are branding tactic slapped on by the government rather then a sustainable agricultural practice. Rarely is the label worth spending extra money on, it’s just something slapped on a package shortly to be thrown into the trash or burnt on up in the fire.
Unfortunately when you out there looking for healthier products, sometimes organic is only version sold at retailers. While I certainly wouldn’t pay extra for an organic label, which is literally trash, sometimes that’s the only option they stock. I ran into this issue when I was at Hannaford the other day, stocking up on groceries and the only option was organic tofu — it’s literally the same crap with a label.
Fortunately though it was inexpensive, price competitive with the non-organic tofu I buy at Walmart. Still I grumbled a bit when I put it in my cart, knowing the scam I was supporting. Now, I’ve been looking at getting some Quinoa to add to my diet next week, and I’m annoyed that the only choice stocked locally is organic. I get the retailers can only stock so many versions, and might not be cost-effective for them to stock less popular products.
Now, I don’t think buying organic is necessarily harmful to eat or even bad. It’s possible some of the techniques are more sustainable then conventional agriculture, but color me skeptical. But if it’s the only option, and it’s not absurdly expensive, I guess it’s worth paying the price, if its that or skipping new and nutritious options to add to my diet. I just had how popular culture dictates the branding in the market.
The past few years, I’ve been buying a lot of frozen fruit when I go grocery shopping. I really like the bulk bags of frozen fruit you can get at a place like Walmart and some other groceries stores that have 2-4 pounds of frozen fruit in the bag. Not only is frozen fruit good on waffles and pancakes for breakfast, it makes an excellent snack, and is very economical compared to ice cream, chips, candy and cookies.
I saw an advertisement for some kind of bulk junk food supplier the other day on Facebook and had to cringe. Not only was it relatively to expensive to buy those big boxes of junk food, I just saw all the packaging and trash they entailed compared to a single lightweight plastic wrapper around the bulk frozen fruit. And I couldn’t imagine that they would last nearly as frozen fruit, which the only part that has ever gone to waste is the occasional blueberry or strawberry chip that I dropped on the floor and was stepped on or otherwise too disgusting to eat.
Fresh fruit might be slightly tastier then frozen, but it tends to be a lot more expensive and a lot more goes to waste due to spoilage. Frozen fruit never spoils. And fresh fruit tends to be a lot more packaged, meaning a lot more trash. Maybe if I lived out in the country and had hogs, chickens and acreage where I could feed or compost the waste and burn the packaging, I’d feel different, but I generally avoid fresh fruit unless I get it at a farm stand in the summer and it eat up in woods where frozen goods can’t be kept frozen.