In the winter months with all the artificial light, I have a lot of trouble sleeping. That said, if I use the red light in my bedroom and try to get into bed by 9:30 or 10 PM at night, it does help.

Last night, driving back from Warrensburg I stopped and got some coffee. It kept me awake on the expressway, but gawd did I keep waking up all night long. I did get to bed relatively early but come two or three AM, I found myself searching for podcasts to past the time.